Is it useful to practice yoga during pregnancy?

Yoga has been a very popular fitness exercise in recent years. Many women will take time to learn it after get off work, not only to shape their body, but also for the sake of their physical health. Nowadays, many pregnant women also practice yoga during pregnancy, especially some pregnant mothers in the middle and late stages of pregnancy, who believe that it is good for fetal development. Next, let me talk about the specific effects.

Throughout the pregnancy, pregnant women can practice different yoga poses, but it must be based on personal needs and comfort. Yoga practice varies from person to person and must be coordinated with a person's physical condition. If you feel any discomfort during practice. You can change to a practice posture that is more suitable for you. When you first start practicing, it is best to choose gentle yoga such as basic yoga or Hatha yoga, rather than strength yoga such as Ashtanga yoga or hot yoga. So what are the benefits of practicing yoga for pregnant women in the late stages of pregnancy?

1. Relieve stress. Relieve tension for pregnant women, improve sleep, eliminate insomnia, and maintain a good mental state.

2. Promote fetal development. It controls hormone secretion, promotes blood circulation, enhances myocardial contractility, increases oxygen intake, and promotes metabolism. At the same time, it also increases the mother's supply of oxygen and nutrients to the fetus, promoting the development of the fetal brain and body.

3. Enhance body functions. Enhance physical strength and muscle tension, improve the body's sense of balance, and improve the flexibility and agility of the entire muscle tissue. In particular, consciously exercising the muscles of the abdomen, waist, back and pelvis can avoid low back and leg pain caused by weight gain and change in center of gravity during pregnancy.

4. Helps natural childbirth. Relieve labor pains and promote smooth natural delivery.

To sum up, for pregnant women in the middle and late stages of pregnancy, proper yoga practice is indeed beneficial to the health of the fetus, so you can do it regularly. However, you must practice under the guidance of a professional coach, so that you can avoid doing some high-risk actions and have more standard practices to prevent yourself from getting hurt.