What are the chest exercises for fitness

I believe that friends who have watched "The Endgame" know that Schwarzenegger has very strong pectoral muscles, which is envied by many male friends. In fact, Schwarzenegger used to be a bodybuilder, and he is very strict with his fitness. Therefore, if you want to have beautiful muscles, you must choose a fitness method that suits you. So what are the chest fitness exercises?

1. Seated chest press

This fitness machine mainly trains the pectoralis major muscle, and the secondary muscle group is the deltoid muscle. When using it, when holding the handle, do not completely straighten your elbows, hold the handle in a slightly bent manner, and exhale when pulling hard. This is the general point of use!

The "Seated Chest Press" can mainly make the chest muscles stronger, prevent the breasts from sagging, and develop a more perfect chest shape.

2. Vertical butterfly machine

This fitness machine is mainly used to train muscles and focus on the chest. When you adjust your sitting position, hold the handles tightly with both hands, keep your arms close to the cushion, and then push your arms forward to your chest. Exhale when you push hard toward your chest; inhale when you open your arms. Repeated training of chest muscles can make chest muscles firmer and firmer. I especially recommend that girls often go to the gym to use this machine to train their chests. Not only can you train firm chests, but you can also have more beautiful lines!

3. Incline chest press

The training of this machine can fully train the pectoralis major, deltoids and triceps. It is somewhat similar to the seated chest press machine, but the difference is that the direction of the push force exerted by its handles is obliquely upward; while the push direction of the "seated chest press machine" is parallel. Using this machine to train your breasts can have a lifting effect. Girls who are interested may want to try it!

4. Shoulder dual-axis rotation training machine

This machine can train the latissimus dorsi of the back. After you hold it well, you can feel the chest muscles moving upwards when you pull it up; and when you pull it down, you can feel the back muscles moving along with it. With the help of the "shoulder double-axis rotation training machine", the back muscle endurance can be strengthened, and it can also have a better effect on the breasts, making the breast shape more beautiful!

The above is an introduction to some chest fitness exercises. When male friends are doing fitness, they should not be too eager to achieve results, but should give their muscles a certain amount of rest time. The editor recommends that novices should pay attention to gradual progress and not set too high requirements for themselves at the beginning. They should pay attention to the combination of work and rest, otherwise it is easy to strain their ligaments, which will not be worth the loss.