Can step aerobics help you lose weight?

Step aerobics. I believe that friends who like aerobics have heard of it. In fact, step aerobics is aerobics performed on steps. This kind of aerobics is a kind of exercise that many friends who want to lose weight like to do. It is very popular in the United States and has only recently spread to China. Therefore, many friends have certain doubts about whether step aerobics can help lose weight. So, can step aerobics help lose weight?

Overview

Step aerobics, as the name suggests, is aerobics done on steps. This sport has been popular in the United States for 10 years and is still very popular today. With the help of a height-adjustable pedal, the cardiopulmonary function can be exercised through various up and down stepping movements with turning and jumping. Due to its dynamic and passionate characteristics and its good body-shaping effect on women's legs and buttocks, step aerobics has been popular in gyms for a long time. It is regarded as one of the classic fitness methods and an increasingly fashionable way to lose weight.

effect

Pedal operation is aerobic aerobics, which requires long-term, low-to-medium-intensity exercises with adequate oxygen supply. The height of the pedals plus the intensity of the exercise will consume more energy than on flat ground to complete the same movements. It will make your legs stronger, your muscles more slender, and effectively solve the problem of sagging buttocks. In addition, the stretching and stretching in the pedal aerobics movements will make your movements more flexible and light. At the same time, it can also improve people's cardiopulmonary function.

Suitable for people

Step aerobics is suitable for everyone, especially women who sit in the office for a long time and lack leg exercise, as well as those who want to make their legs stronger and healthier and change their sagging buttocks. This exercise is not suitable for people with heart disease, people with leg injuries (especially knee, ankle, and thigh ligament injuries), or people with weak bodies (such as those who have just given birth or are recovering from illness).

Exercise Preparation

1. Stop eating one hour before exercise (if necessary, you can eat a small amount of easily digestible fruits and vegetables, or liquid food).

2. Wear comfortable and breathable sportswear.

3. Do sufficient warm-up exercises. Since the main movements of the double pedal are going up and down the board, turning the board, springboard, etc., you should focus on warming up the thighs and ankles and fully stretch them.

4. A certain amount of drinking water (preferably boiled water). Half an hour before exercise, you can drink 200-500ml of drinking water. Because the double-pedal exercise involves high-intensity exercise, it will inevitably cause a lot of sweating. Exercisers must replenish water in time to ensure that the body has enough water.

Folding Notes

1. When getting on and off the board, pay attention to the movement of the center of gravity.

2. During the exercise, it is recommended to drink a small amount of drinking water every 15 minutes. Principle: small amounts and multiple times

3. Stretch fully after exercise, especially the legs and buttocks.

After reading the above introduction, I believe many friends are wondering if step aerobics can help lose weight? We all have a certain understanding of this question and have the answer in our hearts. In fact, step aerobics can be done not only in the gym, but also at home. However, it should be noted that you cannot eat one hour before doing step aerobics.