What are the benefits of weighted squats?

Everyone hopes to have a healthy body, but in life, many people are prone to diseases due to lack of exercise. If we can master some simple and quiet exercises, we can also exercise at home, among which weighted squats are the most suitable one, but we need to persist in exercise to achieve better results. Let’s take a look at the benefits of weighted squats.

What are the benefits of weighted squats?

1. Squats of different depths will exercise different muscles. The full squat works all the muscles in your lower body, so it's important that you master it. Of the ten moves I listed, several are only half-range movements, but those are just stepping stones to the full squat. Half-range movements must always be practiced in conjunction with full-range movements.

2. What is the full range of motion of a squat? When the movement reaches the lowest point, the back of your thigh will stick to your calf and your body will not be able to go any lower. At this point, you need to use your thighs and knees to push your body up until your legs are fully straightened. No movement, no matter how small, can be considered "full range".

3. Some people think that squatting directly to the lowest point is bad for the knees, but this is not the case. Squats are only bad for your knees if you have pre-existing problems with them. And most of the time, squats can even help relieve knee problems. If the tendons in the knee joint have not adapted to the lowered posture, they may sprain. However, if you practice carefully, step by step, gradually, your knees can become strong enough to do a full squat. No need to worry!

4. Similarly, many bodybuilders don't like to fully extend their legs at the top of the squat. They believe that this will give the thigh muscles a chance to rest and prevent them from getting the exercise they deserve. It is true that when you fully straighten your legs, there is a moment when the muscles are not under pressure. However, there is nothing wrong if a brief relaxation can be transformed into greater strength next time. Remember to fully straighten your legs when doing squats.

5. In the reverse process of the movement, do not squat directly, but use muscle strength to squat in a controlled manner.

6. When squatting, your body should lean forward, but not too much. Because this will over-exercise the hips and neglect the thighs. Leaning forward is necessary, but don't make a habit of hunching your back forward.

The above is an introduction to the benefits of weighted squats. After understanding it, we know that weighted squats can play a good role in weight loss and improving body immunity, but we must persist in exercise to achieve better results. But it is worth noting that friends with joint diseases should not do squats.