Why don't you grow muscles from exercise?

After exercising, many people have a stronger appetite than before, but they just don’t grow muscles. Due to the high consumption during exercise, more calories will be consumed. At this time, not only will the muscles not grow, but the weight will increase and the body will become fat. In response to this phenomenon, here are some specific solutions for your reference. I hope that friends who like fitness can get inspiration from these solutions.

Solution: Develop healthy eating habits, maintain the calories your body needs every day, and control excessive calorie intake. Doctors recommend writing down the calories of the food you eat every day and try to keep the calories you burn equal to the calories you consume. If you consume too many calories, you have to eat less high-calorie foods.

Many people like to run in the early morning, but when you find that this kind of running has not reduced your weight after several months, you begin to doubt the effectiveness of exercise. Fitness coaches tell us that if your exercise makes you feel exhausted, it proves that your exercise has exceeded your personal limit load. Not only will it fail to achieve the purpose of fitness, but it will hurt your body.

The benefit of exercise is that it won't make your body too stiff, but excessive training can cause sugar cravings and, in severe cases, insomnia, all of which can inadvertently increase your weight.

You should set up a suitable fitness exercise plan, which can increase the flexibility of your body joints. If you don’t know what exercise is suitable for you, you should make a shorter fitness plan or consult a personal trainer.

Many people, because they cannot grow muscles through exercise, may think that they have consumed too few calories over the years. For example, some friends who like fitness want to grow muscles, so they overload exercise on the treadmill every day. This not only makes the body very tired, but also leads to overdraft and even collapse in the end. Such friends may wish to reduce their exercise load appropriately.