Aerobic fitness and weight loss dance are popular

Nowadays, many people are learning this aerobic fitness weight loss dance, which is effective for weight loss and is very popular among white-collar workers. Nowadays, people's living habits have changed, such as frequent Internet access, which leads to regular physical exercise, which causes some health risks. It is recommended that everyone can do aerobic exercise, which will not only make you have a good figure, but also make you healthier. This aerobic fitness weight loss dance is also good for everyone.

Comprehensive aerobic fitness and weight loss dance has recently been popular among white-collar workers. A fitness coach told us that the Internet has changed people's lifestyles and also brought new health risks. Some workers in the IT industry or who often face computers in the office are prone to suffer from varying degrees of shoulder and back muscle soreness and other symptoms. If timely measures are not taken, it is easy to cause disease. Therefore, it is particularly beneficial for this type of people to do aerobics.

The coach said that the advantage of aerobics is that it can exercise the heart and lungs, allowing the cardiovascular system to transfer oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports. The movements are simple and easy to learn. The music has a clear rhythm and is more effective in pleasing the body and mind and enhancing physical health.

In addition to improving physical fitness, aerobics can also become a social fashion. Participants can not only make friends with like-minded people, but also keep themselves in good spirits, full of energy and in good shape through exercise.

What is aerobics?

The English word “AEROBICS” means “aerobic” or “aerobic participation”. In fact, in addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body. The exercise must last for a long time (generally more than 12 minutes) and must be rhythmic. Aerobic exercise can exercise the heart and lungs, enabling the cardiovascular system to transport oxygen to every part of the body more effectively and quickly.

Through regular aerobic exercise, the human heart will be healthier, the stroke volume will be larger, and the oxygen supply to each part of the body will not require a high pulse rate. A person with good aerobic fitness can participate in high-intensity aerobic exercise for a longer period of time, and he (she) recovers quickly from exercise.

Aerobic fitness dance (aerobics) is a kind of aerobics with the characteristics of "aerobic exercise", that is, it is a fitness exercise that can exercise the whole body with the accompaniment of music. It must also be a continuous exercise of at least 12 minutes. However, radio gymnastics and work-break exercises are not aerobic fitness dances (aerobics), they can only be considered fitness exercises. The exercise effects of radio gymnastics and work-break exercises are far less than those of aerobic fitness and weight loss dance.

Precautions for doing aerobics

1. Take it step by step. At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

2. Hygiene and health. After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

3. Appropriate clothing. When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

The above content introduces the popularity of aerobic fitness dance. It is recommended that you practice more. However, it should be noted that you need to wear a bra when doing this, so that the support is stronger. In addition, when doing this aerobic fitness dance during menstruation, it is best to exercise in moderation and not too much, as this is not good for the body.