Is it really good to run on a treadmill?

Treadmill running is a relatively convenient and simple method. Because it can be done at home, it is not affected by the weather, and you can also adjust the speed of the treadmill according to your own speed. However, some people find this way of exercise rather boring.

1. [Benefits of treadmill:]

(1) Not easily affected by weather conditions. The air quality in inland cities is not very good, and there is sometimes sandstorm weather in spring. It is not suitable to exercise when it is too cold or too hot. The indoor environment is relatively quiet and the temperature is more balanced than outdoors, so you can dress simply.

(2) Running in the gym can create a competitive atmosphere and achieve better exercise results. You can also watch the show while running, and it doesn’t feel too tiring. The gym also has personal trainers who can provide targeted guidance. The treadmill can also control the speed and mode, and can be set to run in steps or incline.

2. Disadvantages:

If you run on a treadmill at home, it will be boring and it will not be easy to achieve the expected exercise effect. In addition, some underground gyms may not have good ventilation, which may result in poor exercise results.