Let your body sweat a little to make exercise more enjoyable

When you do aerobic exercise for a while (about 30 minutes later), you will be more enthusiastic and continue to exercise, and even your feelings of happiness and joy will rise! In addition to happiness and joy, what other benefits can exercise bring?

1. Reduce stress:

Exercise burns away stress just like it burns calories.

2. Maintain good body shape and skin:

Exercise not only helps you burn calories, but also helps you sleep better and make your skin more elastic.

3. Reduce the risk of cardiovascular disease:

Exercise can increase HDL, which is responsible for clearing out "bad" cholesterol.

Dear, the benefits of regular exercise are endless. Whether it is to enjoy happiness or to have a healthy life, let's start practicing regular moderate exercise together!