Yoga back stretch

In life, many people particularly like yoga, because doing yoga can not only exercise the body, but also shape a person's body shape. Many women rely on yoga to lose weight, and when doing yoga, it is generally a stretching exercise, which can stretch the muscles in the human body. After exercising, you will feel comfortable all over your body. So what is the yoga back stretching movement like?

1. Toggle support

Place your elbows and forearms on the ground, align your elbows with your shoulders, open your feet to the same width as your hips, push your heels back, pull your abdomen inward and lift it up, and extend your head forward and hold for 1 minute

2. Locust pose

Lie down, put your hands behind your body on both sides, with your palms facing each other, inhale, lift your chin and chest off the ground, lift your legs backward and upward, hold for 10 breaths, repeat 3 times

3. Bridge pose

Lie down with your feet on the ground, your knees aligned with your ankles, your hands on both sides of your body, your hips raised, your hands interlocked, your chest looking for your chin, hold for 10 breaths, repeat 3 times

4. Chair Pose

Put your feet together, bend your knees, and don't let your knees go beyond your toes. Push your hips back without squeezing your lower back. Extend your hands upwards, with your palms facing each other, and reach for your ears with your upper arms. Hold for 10 breaths and repeat 3 times.

5. Warrior III Variation

Step on the ground with your right foot, straighten your knees, put your hands together, straighten your chest, stretch your left leg backwards, hook your feet back, rotate your thighs inwards, open your chest and parallel to the ground, extend your head forward, hold for 10 breaths, switch sides, and repeat 3 times

6. Cobra pose

Keep lying prone with your feet and lower abdomen pressed against the yoga mat. Use your elbows to support your chest and head and leave the yoga mat. Relax the muscles in your shoulders, back and buttocks, keep your breathing steady, and repeat this movement 3-4 times or more.

7. Rhomboid muscle relaxation

Remove the yoga block and slowly lower your hips to lying flat. Place the tennis ball between your shoulder blades and spine. As you inhale, spread your arms out to form a perfect T shape. As you exhale, hug your elbows to your chest. Repeat this movement 5-6 times, then switch sides.