How long does it take to see the effects of yoga?

Yoga is a very good health care method. It also has a good effect on weight loss and body shaping. Generally speaking, as long as you persist in practicing yoga and adjust your diet, you can see the results in about a month. Of course, everyone's physical constitution is different, and the degree of exercise will also be different. Therefore, the time to see the results will also be long or short, which is a relatively normal phenomenon.

Early morning fasting best time

Completely clears waste from the intestines and bladder. The best time is before 8 a.m., when nature gathers the most energy and it is also the quietest time of the day. Our minds are clear and undisturbed, and we can concentrate on the practice. At this time, you are most likely to deeply experience the connection and coordination between body, mind and spirit, as well as the charm of yoga as an "art of body, mind and spirit". With day-to-day accumulation, you will soon feel your own progress. This regular practice can free you from the chaotic and disorderly life and help you develop good living habits of keeping to a regular schedule. As a result, your physical and mental health improves, and sticking with your practice becomes a matter of course.

You can also practice in the evening or at other times

But make sure to practice on an empty stomach or after complete digestion. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages.

Practicing breathing and meditation exercises when you wake up in the morning and before going to bed at night will bring you refreshment and a restful and relaxing sleep. If possible, it is best to practice at the same time every day. Of course, in addition to regular morning self-practice, you can also attend yoga classes 2-3 times a week at a yoga club according to your own time to improve your self-practice level. Infuse freshness and fulfillment into your life, so that you can achieve more balance in life and psychology. These experiences will also become the motivation for you to persist in yoga practice.

More specific practice time regulations:

Practice in the morning before the sun comes out, at noon when the sun is overhead, in the evening after sunset, and in the early morning at midnight. Different contents should be practiced at different times, such as practicing more asanas in the morning, practicing more meditation at noon and in the evening, and so on. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice and never exceed the capacity of your body.

For office workers who work from nine to five, it is good to make full and rational use of scattered time and break the whole into small parts, even if it is just to do one sex position. Spend 10-15 minutes practicing yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during breaks before lunch and afternoon tea, and use tables and chairs to do some twists and stretches in situ. Regularly attending weekend yoga classes can also help you stick to your practice time.

If you want to improve faster, practice in the following order: 1. Regulate your breathing for more than 5 minutes each time; 2. Warm up for 10 minutes to prevent physical injury; 3. After mastering the breathing pattern, practice the core postures once each time for more than 30 minutes; 4. Finally, relax and rest for more than 15 minutes.