How can I lift my butt quickly?

Buttock lifting is a popular practice in modern times. Many female friends must be very concerned about their figure. Everyone loves beauty and hopes to have a beautiful appearance and leave a good first impression on others. In addition to being tall, body proportions are naturally one of the things to pay attention to, so a curvy figure is definitely what everyone pursues. How to lift the buttocks?

Short-term full-speed running: can effectively lift the buttocks.

Jump up as high as you can on one or both legs: It may look a little silly, but it is necessary to beautify the lines of your butt. "Any kind of jumping exercise will help lift your butt."

Indoors, keep your workouts going.

1. Start with 10 repetitions per set, then gradually increase by 5 times until you reach 25 repetitions per set.

2. Lie on your back with your arms flat on both sides of your body and your knees bent. Slowly lift your right leg and gently place your left leg on top of your right knee.

3. Simple hip-lifting exercise. The easiest way to exercise your buttocks is to tighten your buttocks for 10 seconds and then relax. Repeat, tensing and relaxing, for a total of 15 times.

4. Lie on your back to slim your buttocks. Lie flat on the ground, bend your knees slightly, and place your hands naturally on both sides of your body. Use the strength of your waist to lift your upper body, stay in the highest position you can reach for 5 seconds, then return to the original position, and repeat the movement 15 to 20 times.

5. Massage the acupoints on the buttocks to improve metabolism. The weight-loss acupoints on the buttocks are Chengfu points, one on each side of the buttocks. Regularly massaging this acupoint can not only dredge the buttocks meridians, but also stimulate the contraction of the gluteus maximus. If you persist in massaging for 5 minutes every day, you can get a good buttocks slimming effect. Special reminder: when massaging, the force should be applied in two stages. First, press vertically on the acupoints, and then hook your fingers upwards to achieve the full effect.

5. Walk on tiptoe to stimulate the soles of your feet and lift your buttocks. This walking habit can stimulate the Yongquan acupoint on the soles of your feet. This will greatly help the meridians and blood circulation in the legs and buttocks.

The editor has proposed many methods of lifting the buttocks. The key is that everyone should have the courage to try and practice them, and never just talk about it. Whether you are outside or indoors, you can perform movements that are suitable for helping to lift your buttocks. It is not restricted by time and place. It is best to make a plan ahead of time, then follow the plan and make appropriate changes.