How to train abdominal muscles without equipment?

Many people envy those with well-defined bodies and abdominal muscles, but due to different living standards, they cannot afford to buy fitness equipment or go to the gym to exercise. In fact, what many people don’t know is that abdominal muscle exercises do not require any equipment. So how do you train abdominal muscles without any equipment? Let’s take a look at the introduction in this regard.

1. Sit-ups on the floor

Position: Lie on your back with your knees raised. Spread your legs about 10 cm apart and cross your arms behind your head.

Action process: Use the strength of your abdominal muscles to roll your upper body towards your thighs until your back is about 10 cm off the ground. At this point, your lower abdomen is still touching the floor.

2. Sideways Single-Arm Support

Preparation position: The body is in a push-up position, with the whole body stretched in a straight line. Tighten your torso muscles.

Action process: Raise one arm, and at the same time, turn the whole body 90 degrees with the arm until the body is supported on the floor in a T shape.

3. Sit-ups with legs raised

Preparatory posture: Lie on your back with your calves resting on a chair, with your calves and thighs forming an angle of approximately 90 degrees. Cross your arms behind your head.

Action process: Use the strength of your abdominal muscles to roll your upper body toward your thighs, then slowly return to the starting position without stopping.

4. Supine cross abdomen

Preparation posture: Lie on your back, cross your arms behind your head, and lift your legs to about 15 cm above the ground.

Movement: Bring your left elbow toward your right knee, as if you were riding a bicycle. Then slowly return to the starting position and switch to the other side.

Do 4 sets of 15-20 reps each.