Should I do aerobic exercise first or anaerobic exercise first?

In essence, exercise can be divided into two types: aerobic exercise and anaerobic exercise. In life, if we classify various forms of exercise, they can be divided into two categories: aerobic and anaerobic. However, there are hundreds of ways to exercise. When exercising, do you do aerobic exercise or anaerobic exercise first?

Aerobic exercise, as the name suggests, is exercise done in an aerobic metabolic state, which consumes excess body fat and achieves the goal of losing weight.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly.

How to combine aerobic and anaerobic exercise

Both exercises have their uses. Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise can effectively exercise the heart, lungs and other organs, and can improve cardiovascular and lung function. High-intensity, high-volume, short-term sports are generally anaerobic exercises, such as 100-meter and 200-meter sprints, 100-meter swimming, high jump, weightlifting, push-ups, fast sit-ups, horizontal bar and parallel bar exercises, etc. are all anaerobic exercises. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, which plays a role in strengthening tendons and bones. It can prevent and treat diseases such as cervical spondylosis, herniated disc and osteoporosis.

If you have enough time, it is best to do both anaerobic and aerobic exercise. It is generally recommended that you do anaerobic exercise first and then aerobic exercise to reap the benefits of both exercises. If you have a busy work life and limited time for exercise, you can also do high-intensity interval training, which is very effective in reducing fat and shaping your body.

You may not be able to tell which exercise is aerobic and which is anaerobic, so at the beginning of the article, we specifically explain the definitions of aerobic and anaerobic to help you easily distinguish between the various exercises. Furthermore, if aerobic exercise and anaerobic exercise happen to "collide" together, it is recommended that you do anaerobic exercise first.