Swimming more often when you have diabetes can bring you unexpected benefits

Swimming in summer is one of the most popular forms of exercise nowadays. It not only helps to relieve the summer heat, but also improves the body's immunity. And there are many benefits of swimming for diabetics.

Benefits of swimming for people with diabetes

1. For diabetic patients, swimming is a kind of gymnastics that exercises blood vessels. Swimming at a slow speed can fully relax the body and mind.

2. Diabetic patients can receive sufficient ultraviolet rays by swimming in summer, which can enhance the skin's resistance and prevent and treat skin diseases and certain chronic diseases.

3. Swimming for diabetic patients can promote whole-body exercise and achieve the effect of weight loss by consuming lipids. Since water resistance is greater than air resistance, muscles can be exercised well.

4. When swimming, water exerts a certain pressure on the human chest. The density of water is greater than that of air. The respiratory muscles must overcome these resistances in order to breathe normally. If you persist in doing this for a long time, your respiratory muscles will be well exercised, thereby improving your respiratory function.

5. When swimming, all the limbs of the body are moving, which can promote metabolism, enhance the body's ability to adapt to changes in the external environment, resist the cold, and prevent diseases.