Can you lose weight by exercising without sweating?

We all know that the reason why exercise can help you lose weight is that in this process, it can better help you burn body fat and excrete toxins accumulated in the body, which will make your figure lighter. Sweating is a manifestation of effective exercise, but some people do not sweat when exercising. So, can people who never sweat when exercising lose weight?

It’s okay if you don’t sweat, just make sure to maintain a low to medium intensity heart rate.

In addition, if you walk on the main road to work, you still need to pay attention to air pollution. It is best to walk briskly in places with many trees and good air.

Brisk walking is an aerobic exercise that should be continued for more than 20 minutes. If you want to see significant results, continue for more than 30-40 minutes and do it at least every other day.

To burn fat through exercise, three necessary conditions must be met:

1. The exercise should reach a low to medium intensity heart rate;

2. This low-intensity exercise should last for more than 20 minutes;

3. This kind of exercise must involve large muscle groups, such as brisk walking, jogging, swimming, aerobics, etc.

In terms of effect, running consumes more calories and has a greater effect on the heart and lungs. But it’s best to be well prepared, and brisk walking is more convenient.

From the analysis of the above content, we can find that in fact, not sweating during exercise can also help lose weight, but if you want to achieve the goal of burning fat, then you need to see whether you have met the conditions introduced above, so that you can truly achieve the effect of exercise and weight loss and have a healthy body.