What are the exercises for muscular men?

Some men have very good muscle lines, especially those who exercise regularly. Many men have a kind of worship psychology. So how do muscular men train to such a body? Are there any good tricks? The following will introduce to you the method of muscular men's training. So what are the specific methods of muscular men's training?

There are many ways to train muscles, and persistence is the key. Here I will introduce the training methods of abdominal muscles and chest muscles for your reference:

Methods/Steps

1. The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2. Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3. Hold on to a high place with your hands so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are at 90 degrees with your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4. If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Training abdominal muscles is different from other muscles. They need to be stimulated constantly, so you have to exhaust yourself every time to achieve the best results. The interval between exercises should be about one minute. Do about 6 sets. Second, focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to an hour after each exercise. Make sure to eat high-protein foods.

There are many ways to exercise for muscular men. For some men with good figures, exercise is a very important way to maintain the figure. How to exercise? Many effective ways to exercise are listed above. I hope that friends who want to get into a good figure need to take a good look at it. Effective exercise can help to become a muscular man.