What are the precautions for men's muscle training?

Some friends, both men and women, are not clear about the intensity when doing muscle exercises, and they can easily sprain their muscles and make many mistakes during exercise. Therefore, you must pay attention to many issues when doing muscle exercises. So what should men pay attention to when doing muscle exercises, and which intensity should they focus on? The following is a detailed introduction to this issue.

When carrying weights, you should do it within your ability and avoid "pushing too hard" or "fighting hard". Necessary protective measures are also an effective way to prevent injury accidents. The content and methods of strength training are diverse, and practitioners should choose and apply them flexibly based on their own specific circumstances.

Before doing formal strength training, you should pay special attention to warm-up exercises and stretch the muscle groups that are about to do strength training. After strength training, you should also fully stretch and relax these muscle groups to help blood flow back to replenish nutrients while quickly breaking down lactic acid in the muscles.

In strength training, the exercises of large and small muscle groups should be arranged reasonably and orderly. When doing strength training, you should not only develop the main large muscle groups, but also focus on developing the small muscle groups that are less used. Generally speaking, exercises for large muscle groups should be placed before exercises for small muscle groups because:

In addition, studies have shown that exercising once a day can increase muscle strength by 47%, and exercising every other day can increase muscle strength by 77.6%. Therefore, strength training is more effective when done every other day than when done every day.

Especially men must pay attention to many precautions when doing fitness and bodybuilding, especially they must exercise within their ability and never over-exercise their body. Such long-term exercise can easily lead to muscle sprains, so you must pay attention to protecting your body while exercising.