Is running good for your kidneys?

In life, many male friends suffer from poor kidneys, which makes their bodies appear very weak. What is going on? Generally speaking, the reason why men have poor kidneys is lack of exercise. If the body does not get enough exercise, it will become weaker. So, is running good for your kidneys? Are there any other ways to help the kidneys?

Running is good for the kidneys because it can exercise the waist muscles. Exercise is good for the kidneys. Running is an aerobic exercise that can enable blood to quickly reach various parts of the human body, thereby improving the immunity of various organs of the human body, so it is definitely good for the kidneys.

However, in addition to running, there are many other ways to help your kidneys, such as:

1. Anal contraction exercise: any time, any place, of course, the scene with birds singing and flowers blooming is better. You can relax your whole body and breathe naturally: contract the anus when exhaling, relax when inhaling, and do it continuously for about 30 times. This exercise is very beneficial and can prevent involuntary urination in old age.

2. Learn Tai Chi: Don’t think that Tai Chi is just a sport for the elderly. It can not only soothe people's emotions, but also exercise the muscles of the whole body. It is elegant and fashionable. In the eyes of foreigners, Tai Chi is the most fashionable way of fitness, and its popularity is no less than yoga.

3. Self-massage of the waist: Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the life gate, strengthen the kidneys and absorb qi.

4. Stimulate the soles of the feet: Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and kidney, soothe the liver and improve eyesight, clear the heart and calm the mind, promote sleep, strengthen the body and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your hands together to warm them up, then rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

As long as everyone can exercise regularly, their kidneys will not be so weak and their body will become stronger. Therefore, it is certain that running is good for the kidneys. If you don’t like exercise or don’t have time to run, you can follow the other methods in the article. After a long time, you will find that the effect is very significant.