What are some exercises that don't hurt your knees?

Many girls like to wear high heels, which can be up to 10 cm high. At the same time, in the cold winter, in order to look beautiful, they only wear tops without pants, which easily freezes their legs and knees. Over time, knee pain is inevitable. So, do you know some exercises that don’t hurt your knees? Let me introduce to you some aerobic exercises that will not hurt your knees. Let’s study them carefully together.

1. Stationary bicycle: The reason why stationary bicycle is an aerobic exercise that does not hurt the knees is that: stationary bicycle can: improve the agility of the nervous system; improve cardiopulmonary function, promote blood circulation in the legs, and strengthen microvascular tissue; prevent obesity and high blood pressure, sometimes more effectively than drugs; improve sexual function; and prolong life.

2. Swimming: Some people say that swimming can cause choking or death from cramps. Then I ask you: why are there swimming competitions then? The reason why swimming is an aerobic exercise that does not hurt the knees is that: swimming can: enhance heart and lung function, improve physical fitness and resistance; make muscles firm and body shape fit. Children who swim regularly can help grow taller, and thin people will become stronger through swimming; it is good for the spine; and it exercises the coordination, strength and flexibility of the hands and feet.

3. Badminton: Badminton can: prevent the knees from becoming numb due to long-term sitting on a bench, relieve the stiffness of the knees, and also help you grow taller. Don’t you think it is helpful?

4. Skipping rope: Skipping rope can also help you grow taller and is an aerobic exercise that does not hurt your knees. Skipping rope can eliminate sweat and toxins, which is beneficial for helping children grow taller during their growth period and does not hurt their knees. Overall, it is quite effective!

Everyone should pay attention to ensuring that their abilities meet certain requirements when exercising, and that their movements and postures are standard. This way you won't get hurt.

The above content is the four types of exercises that I introduced to you that do not hurt your knees. I believe everyone has some understanding of them. It is recommended that you use balanced force during exercise and be careful not to sprain. At the same time, you should replenish water in time after exercise to prevent water loss in the body, eat more fruits and vegetables, control the intensity of exercise, and stop when you are full.