How many calories does jogging burn?

Nowadays, many fat girls are looking for a good way to lose weight. In fact, losing weight means the more fat you burn, the more you lose. We usually use the burning of calories to judge how much weight we have lost. Now jogging is a better way to lose weight, so how many calories can jogging burn? Although this question seems to be able to be concluded through simple calculations, it is actually not as simple as it seems. Let us learn about the relevant knowledge together.

Regardless of how fast or slow you run, the amount of calories you burn for one kilometer is basically the same. However, after exercising at different speeds, the amount of calories the body spontaneously burns is very different.

Many studies have shown that a person of average weight burns about 100 calories per mile running. If you are heavier or you run less efficiently, this number will be higher. However, if you run faster, you don't burn more calories.

Dr. David Swain, professor of exercise science at Old Dominion University in the United States, said: "It doesn't matter how fast you run." Whether you run fast or slow, the calories burned per kilometer are basically the same. In general, if you run faster, you can cover a longer distance in the same amount of time, which means you burn more fat in that time.

This is a basic metabolic formula: you burn 5 calories for every liter of oxygen you consume. Craig Broeder, a researcher at Northern Illinois University, said.

A calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. In fact, the result is obtained by placing a person in a test room and measuring the temperature of the water surrounding the test room. In many studies, a direct correlation has been found between a person's oxygen consumption and the amount of heat produced. This greatly facilitates research. If you want to measure the amount of heat, you only need to measure the oxygen consumption and the carbon dioxide produced.

Although technically, when we discuss diet and training, a calorie is a "kilocalorie" = 1,000 calories. In English, one calorie is written as Calories. Compared with calorie, the first letter of calorie is capitalized, so over time, many people will easily confuse "calorie" and "calorie". The simple answer to this question is that running one mile burns an average of 100 calories. This is additional consumption beyond the basal metabolism. The so-called basal metabolism is the energy we consume just by sitting and breathing to stay alive.

Of course, there is a complex answer to this question. For example, when walking, the previous empirical formula of 100 calories per mile is no longer applicable. Researchers at Syracuse found that men burned 105 calories running a mile in 9.5 minutes, while they burned 52 calories walking the same distance in 19 minutes. The corresponding data for women are 91 and 43 calories. Experts say: "Walking and running are different movement patterns and cannot be compared." Running is to bounce your feet forward in sequence to propel your body forward, while when walking your feet do not leave the ground at the same time. Of course, there will be a point where brisk walking and jogging have equal energy consumption rates. One study showed that walking a mile in twelve minutes uses more energy than running a mile in twelve minutes.

To complicate matters further, while whether you run faster or slower has little impact on your energy expenditure per mile, the amount of energy you burn after the workout can make a big difference.

"People who run faster have a greater energy expenditure for a period of time after the exercise. You don't return to a stationary state immediately," Broeder said.

Even when you're at rest, you're always expending energy. After fast running, your heart rate and breathing intensity are greatly increased, and it takes a while for you to return to a resting state, so you will consume more energy than jogging.

The question of "how many calories can jogging burn" cannot be answered with just one exact number, as the result will be affected by many factors. After reading the above article, do you have a certain understanding of this issue? In order to achieve good results when losing weight, you must persist for a long time! And the most important thing is to control your diet!