Will blood sugar levels drop after exercise?

People's living conditions are better now, and they can eat delicacies from land and sea at any time. However, because they suffer from many diseases, such as diabetes, these diseases often restrict their diet. When faced with many delicacies, they can only feast their eyes but not their taste buds. After suffering from diabetes, you must take hypoglycemic drugs to lower your blood sugar. But some people find that after doing some exercise, they measure their blood sugar and find that their blood sugar level is low. So, does exercise lower blood sugar?

Experiments have found that 30 minutes of exercise can reduce blood sugar levels by 12% to 16%. The human body has muscle glycogen and liver glycogen, and the glucose in them is the "fuel" for exercise. When these stores are running low, the muscles take in glucose from the blood for their own use, and blood sugar levels naturally drop.

After exercise, because the glucose in muscle glycogen and liver glycogen is used up, the body has to use the glucose in the blood to store it in muscle cells and liver. At this time, blood sugar drops further and can last for several hours after exercise.

In addition to directly affecting blood sugar levels, physical activity can also affect the effectiveness of insulin. It has been shown that exercise causes insulin injected into the body to work faster by increasing blood flow throughout the body.

Move to lower blood sugar

It can be seen that diabetic patients should adhere to physical exercise and have a regular daily routine to keep their bodies in the best condition at all times. Choosing the right exercise method can double the effect of exercise.

In addition to choosing non-strenuous exercises such as walking, brisk walking, jogging, Tai Chi, cycling, and aerobics, diabetic patients can also combine cold water baths with strength training programs to more effectively lower blood sugar levels.

It can be seen from this that moderate exercise will consume sugars in the body, which can help lower blood sugar. Therefore, people with diabetes should do some aerobic exercise on a regular basis, such as jogging, brisk walking, cycling, etc., which can help lower blood sugar. However, do not engage in strenuous activities to avoid consuming too much sugar, which may lead to low blood sugar and cause physical problems.