Spring workout plan notes

Many people like to make a series of exercise plans in the spring so that they can have a good body in the new year. Why do people like to make spring exercise plans? This is because everything comes back to life in spring and the air becomes very fresh. After a winter of rest, especially friends in the north, who hardly go out for exercise all day in winter, are more likely to get sick in spring. Therefore, we want to strengthen our physical fitness in spring to prevent diseases. We all say that making plans is good, but there are also many areas that we need to pay attention to. So what are the precautions for spring exercise plans?

Taboos and precautions for spring sports 1. Choose suitable sports according to your own conditions

First of all, no sport is suitable for everyone. You should choose the sport that suits you according to your physical condition. If you just blindly choose sports, not only will you fail to achieve the purpose of fitness, but on the contrary it will be harmful to your body. For example, if an elderly person with high blood pressure or diabetes participates in sprinting, it will be harmful to their health.

Taboos and precautions for spring sports 2. Do not expose your limbs too much

In addition, although the weather has begun to warm up in spring, the temperature is still very low, so you should be careful not to expose your limbs too much when exercising to avoid causing damage to the joints. And after exercise, if your clothes are wet, you should change them in time to prevent catching a cold.

Taboos and precautions for spring sports 3. The intensity should not be too high

Finally, the intensity of spring exercise should not be too high. The purpose of spring training is to strengthen the body through exercise. There is no need for high-intensity strenuous exercise to avoid adverse effects on the body's yang and growth due to excessive activity and loss. It is best to not sweat or sweat slightly when exercising in spring. If the amount of exercise is too great, it will cause excessive consumption of body fluids and damage the yang energy. In addition, excessive sweating will open your pores and make you susceptible to colds.

Taboos and precautions for spring sports 4. Don’t be a hero in the face of smog

Everybody is "taking drugs". Exercising in the city center with severe smog will undoubtedly increase the burden on the lungs. Pathogenic microorganisms in the dust are more likely to enter the body through breathing and cause various respiratory diseases, which is not worth the cost. In extreme weather, stay indoors and do “barrier-free exercise”.

Taboos and precautions for spring sports 5. Be careful about the time period

The best time to exercise is in the evening and evening, because there are many disadvantages to exercising outdoors too early, and studies have shown that evening exercise is better than morning exercise. Because most of the human body's rhythms are in the rising stage or have reached their peak in the morning, exercise will speed up the rhythm, causing "high on high", leading to unstable rhythm. The human body's rhythm is in a declining stage in the afternoon. Proper exercise can speed up the operation. In addition, a large amount of oxygen accumulates in the shade of flowers and trees in the afternoon and evening. The air is relatively clean at this time, so it is better to choose to exercise in the afternoon or evening.

What are the precautions for spring exercise plans? Looking at the introduction above, we know that although the weather has warmed up in spring, we should not forget that there are still late spring cold snaps and chilly spring weather, so we must pay attention to keeping warm when exercising. After a winter without exercise, many people's muscles and bones are not very flexible, so you should pay attention to moving your joints, gradually increase your exercise, and pay attention to warming up when you are active, so as not to cause harm to yourself.