Simple strength training method

Strength is a synonym for strong for men. Strength training can exercise the muscles in various parts of the body to achieve the effect of muscle firming, and it can also play a good role in correcting the male body shape, so usually strong and sturdy men will not be obese. So how do you train your strength? Below I will introduce to you some simple strength training methods, let’s take a look.

1. Triceps and pectoral muscle training.

In the absence of fitness equipment, push-ups are the main method of exercising these parts. When doing push-ups, if the distance between the supporting hands is large, the force is mainly exerted by the pectoral muscles; when the distance is small, the force is mainly exerted by the triceps.

When doing push-ups, you can make some changes to the exercise method to achieve different effects.

2. Abdominal muscle training

The main exercise methods are sit-ups, leg raises, and raises. Sit-ups mainly train the upper abdomen, while leg raises mainly train the lower abdomen. The exercise commonly known as "Two-End Raise" is to lie flat on your back, lift your upper body and legs at the same time, and then put them down after your hands and legs touch each other.

3. Leg muscle training

If there is no fitness equipment, you can mainly rely on some exercises to overcome your own weight.

Single-leg squat: When you first start practicing, you can hold on to something nearby with your hands to maintain balance. If you can't do it, you can use your hands to exert a little force. Once you have gained strength, you can do single-leg squats without using your hands. Mainly trains the quadriceps of the thigh.

Half squat jump: After squatting about halfway, jump up quickly while swinging your hands upwards. After landing, jump up quickly immediately. Practice continuously. It is very effective in improving the explosive power of thigh muscles.

4. Waist and back muscle training

It is not easy to exercise your waist and back without fitness equipment. If you have dumbbells, you can use them to exercise, for example, dumbbell rowing can exercise your back muscles. You can also find a heavy object at home, bend over and grab it with both hands, then straighten your waist to exercise your waist muscles.

What is introduced above is about simple strength training methods. These methods basically do not require going to the gym for special training, as long as you exercise at home every day, it will be fine. A man's chest muscles, abdominal muscles, legs, and waist and back muscles are usually the key to showing off a man's body shape. As long as you persist in training according to the above methods, you can achieve significant results.