How to do slimming yoga weight loss exercise

Having a slim and sexy figure is the goal of most women today, and they are also trying various ways to lose weight in their daily lives. I hope that I can have a perfect body through exercise as soon as possible, but if I can't choose the exercise method according to my physical condition, it will cause great harm. So let's learn how to do the slimming yoga exercise that is suitable for most people.

1. Bikram yoga, also known as hot yoga, is done in a high temperature environment of 38℃-40℃. Because the temperature difference between indoor and outdoor is very large during autumn and winter, it is recommended that you enter the high temperature environment 5 minutes in advance to give your cold body time to adapt to the indoor temperature and humidity.

2. Autumn itself is very dry, and it will become even drier with high temperatures. Therefore, the indoor humidity ratio is very important when practicing hot yoga. However, the humidity should be neither too high nor too low, otherwise it will cause your body to feel uncomfortable. The most suitable humidity should be controlled between 50 and 60%.

3. Although the temperature and humidity in the hot yoga classroom can help the human body quickly eliminate tension and get into the state without much warm-up preparation, it is still recommended that everyone do the first set of breathing exercises and the next three sets of warm-up movements seriously. Special emphasis is placed on doing these sets of warm-up movements until you are comfortable, as this is mainly to prepare for subsequent movements and will reduce the chance of injury.

4. Generally speaking, it is best not to eat any food two hours before practicing any yoga, but you can replenish yourself with some water before the first 20 minutes. In addition, it is best not to eat within an hour after the exercise. At the same time, you should pay attention to arranging your time reasonably, leaving yourself time to rest and replenish water.

In fact, I know that everyone wants to have a perfect figure, but I hope everyone understands that don’t be too anxious. At the same time, you can also take a look at the slimming yoga weight loss exercises introduced in the above article. According to these detailed introductions, you will not say that you don’t know how to exercise casually. Regular exercise will be more effective.