What should I eat to grow muscles faster during exercise?

If you want to strengthen your muscles, you must exercise. Because no one can grow muscles automatically without exercise, unless he is a god. Everyone knows that if you want to exercise your muscles, you must go to the gym, because only the equipment there is the most professional and can reduce a lot of unnecessary trouble. So the question is, what should you eat to grow muscles faster during exercise?

Common meat

The nourishment of animal protein to the human body cannot be replaced by other plant proteins. Although many people now advocate vegetarianism, they cannot blindly abandon the intake of meat protein without considering their own physical conditions. This is not to deny the value of vegetarianism, but to let everyone understand that not everyone is suitable for vegetarianism. If you want to grow muscles quickly, common beef is the first choice for fitness enthusiasts to gain muscle. It is high in protein and balanced in nutrients such as amino acids. It is much better than chicken breast, but it has a few shortcomings. It is not easy to digest, it is a bit difficult to cook, and the price is slightly high. Other marine fish and eggs are also very good choices.

Muscle-building supplements

Let’s talk about a few common ones. Protein powder is no stranger to people who do fitness. It’s a bit inappropriate to say that it belongs to the category of supplements. It is more like a nutritional drink. Its biggest advantage is its convenience. Muscle-building powder is more suitable for those who are thin. The biggest difference between it and protein powder is

The protein content is not as high as protein powder, but the carbohydrate content is higher than ordinary protein powder.

Creatine is also the key to muscle growth, but its "popularity" in the fitness circle is far less than that of protein powder and muscle-building powder. Whether before, during or after training, it can keep muscles in a good condition. It is also in powder form. I have used it for a while and mixed it with glucose powder. If fitness novices want to try it, they must first understand its function.

Principles and correct usage. Don’t think that these fitness and muscle-building powders are some kind of "hormones". Although they are artificial products, they are also purified from food. As long as they are combined with reasonable fitness training, they will play a more efficient role.

Dietary fiber and carbohydrates

If you want to grow muscles quickly, balanced nutrition is the key. The power of protein alone is not enough. Dietary fiber, vitamins and carbohydrates are also essential. The corresponding foods are a variety of fresh vegetables and fruits. If you are in the period of gaining muscle and losing fat, it is recommended to eat more potato-based carbohydrates, such as potatoes, sweet potatoes, etc.