What are some quick ways to lose weight by running? ,

Now more and more people are using running to lose weight, but many people don’t know how to lose weight by running more effectively, nor do they know how long they should run scientifically, and they don’t know how to lose weight quickly by running. In fact, running is a very good way to lose weight. As long as you can master the skills of running, then let me introduce to you some weight loss techniques while running. I hope you will have a slim figure soon.

Introducing tips for running to lose weight

1. Make a plan

To get your body more accustomed to the demands of exercise, you need to run on a schedule. We should strictly adhere to a running schedule of at least 3 or 4 times a week, instead of waiting for time or good weather to run casually. Running can strengthen your lower limbs and core muscles. As long as you stick to it, you will find that running becomes easier and easier. At the same time, running can exercise your endurance. Start your running program with short distances, and once you feel more comfortable, slowly increase the distance in your weekly workouts.

2. Slow Down

There is no need to set a goal for yourself to run a thousand meters within 5 minutes at the beginning. Slow down your pace so that you breathe faster than you would when walking, but not so fast that your lungs hurt or you're gasping for breath. Don't run at varying speeds. Even though this is great for targeting belly fat, a comfortable, consistent pace is easier to stick to than a fast run. Slowing down allows you to focus on the correct running form, which can reduce some of the soreness caused by running. You also have time to enjoy the scenery or chat with your partners, all of which will make you fall in love with outdoor running. As your body becomes stronger, your pace will naturally increase, and you can also challenge yourself to run at a varying pace.

3. Find fun

If you hate every second of your run, then maybe there’s something you’re doing wrong. Take your dog or best friend, explore a new route, listen to your favorite music or radio station, buy some new gear and track your steps with an app, or go for a run by the pool and jump in to cool down right after. Losing weight through running is just like treating diseases with traditional Chinese medicine. It won’t be as effective as western medicine, but it can cure the root cause. In other words, it is difficult to rebound after losing weight through running, so as long as you stick to running, you will definitely lose weight and have a slim figure.