Can Yoga Help You Lose Weight?

Nowadays, more and more people like to practice yoga at home after get off work. Compared with some sports such as running and brisk walking, yoga is suitable not only for women but also for men. Although it is not as intense as running, it does bring the same effect. It not only relieves fatigue after a day's work, but also has great benefits for your body. I just want to ask if yoga can help you lose weight? If you want to lose weight, you can also contact:

Many people don’t know much about the effect of yoga on weight loss. When using this weight loss method, you need to base it on your own situation. Only in this way can it help you lose weight. Moreover, you need to persist in using yoga to lose weight.

Yoga is good for weight loss:

Small action 1: Lotus sitting

Sit on the ground with your back straight. Bend your knees and place your feet on the inside of your thighs, with the soles of your feet facing each other. Bend the index fingers of both hands slightly and touch the thumbs together, and place them on your knees. Use abdominal breathing for 2-3 minutes.

Small action 2: Warrior pose

Spread your feet apart, bend your right knee so that your thigh and calf are at 90 degrees, your right leg is perpendicular to the ground, your left leg is straightened backwards, and your left foot is 45 degrees to the left. Put your palms together, raise your arms above your head, stretch them back as far as you can, and stretch your body slightly backward. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute. After recovery, switch sides and repeat.

Small action three: Camel pose

Kneel down, slowly stretch your body backwards, hold your heels with both hands, lift your chest up, tilt your head back, and look straight ahead. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute.

Small movement 4: Bird King Pose

Stand naturally, transfer the body's center of gravity to the right foot, bend your knees, place the back of your left thigh against the front of your right thigh, wrap your left leg backward around your right leg, and hook your left toe around your right calf. Slowly bend your body forward 90 degrees, keeping your back straight. Stretch your arms back and up. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute. After recovery, switch sides and repeat.

Small action five: King of Dance

Stand naturally, shift your body weight to your right foot, bend your left knee, lift your left foot backwards, lean your body slightly forward, stretch your back backwards, lift your chest forward, stretch your hands backwards, grab your left toes, and stretch your left leg upwards as far as you are comfortable. Pay attention to breathing smoothly and maintain the movement for 30 seconds to 1 minute.

After the detailed introduction above, everyone also knows that yoga is also very effective in weight loss. Therefore, some friends who don’t want to go out for running can also run, and at the same time they can cultivate their body and mind. In addition, it is also helpful in terms of physical health, because when a person is in a good mood, the overall immunity will be improved.