Can skipping rope regularly reduce breast size?

Today, we are going to discuss the issue of weight loss. Nowadays, many people want to lose weight very much, but they find that jumping rope actually reduces their breast size. As for the so-called issue of reducing breast size by skipping rope, I would like to share my thoughts. Our women's bodies are very interesting. If we want to gain weight, our hips and thighs will gain weight first. If we want to lose weight, our breasts will lose weight first. There is no way to change this. So when we lose weight, we should find a method that suits us, which can help us lose weight without reducing our breasts.

In addition, because there is so much fat in the chest and it is only supported by a ligament extending from the shoulder, if the chest is allowed to vibrate up and down violently without protection, the ligament will of course relax, causing the chest to sag, affecting its beauty and making it seem smaller. Therefore, when exercising, you must be willing to spend money to buy yourself a good sports bra (although it is a pity that there are no professional sports bras with sufficient support in China, but we can also find a way ourselves).

Madonna herself is said to wear three or five sports bras to hold her breasts in place while jogging. I myself wore two sports bras and a small tube top to hold it in place.

Also, the breasts will lose fat and become loose during weight loss, so it is necessary to persist in massage. During the period when I was skipping rope to lose weight, I insisted on using massage oil or cream to massage after taking a shower every day after exercise (just a muscle massage, pushing fat from the abdomen and other parts to the chest and so on). When I went home for the New Year holiday and bought a bra, I found that my cup size had increased.

After measuring, I found that my lower chest circumference had decreased. It must be because jumping rope reduced the fat on my back, so my lower chest circumference had decreased. However, my upper chest circumference did not decrease because I paid attention to protection and maintenance.

The above is a detailed introduction on whether skipping rope can reduce breast size. Breast reduction is just people's intuitive feeling. In fact, it is just because some fat is removed from the chest, so it looks like the breasts have been reduced. When exercising, you can wear some good quality bras to protect your breasts so that you won’t feel your breasts getting smaller. You can also massage them appropriately.