Can I do aerobic exercise at home?

When it comes to aerobic exercise, most of our friends probably think of jogging first. We should all know that aerobic exercise is a relatively gentle form of exercise, which allows the body to exercise with sufficient oxygen supply. This type of exercise is not strenuous, so it is suitable for many people. So what aerobic exercises can be done at home? Let me tell you about it below.

Bend your legs and raise them

A. Lie flat on the mat and push your waist down. Stretch your legs upward, bend your knees to 90 degrees, then bring your knees toward your chest and hold for 5 seconds.

B. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight.

Do two sets of 10 times each.

Standing in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

push-up

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Exercise on the bench

1. Sit on a chair, hold both sides of the chair with both hands, stabilize your body, lift one leg and straighten your knee and stay still for 30 seconds.

2. Then change to the other foot and do the same action. It should be noted that while straightening the knee, the position of the knee cannot be moved.

Well, the editor has clearly listed above a series of aerobic exercises that can be done at home. If some of your friends don’t like to exercise outdoors, or the weather is not suitable for exercising outside, they can do some of the exercises mentioned above by the editor. Here, the editor would also like to remind friends that no matter how busy you are, you should exercise more. Good health is the most important thing.