Is running at night really useful for losing weight?

Is running at night really useful for losing weight?

Everyone is busy with their work during the day, and many people don’t have time to exercise, or even the space for activities is relatively narrow. So more and more people are starting to choose to run at night, hoping that it can help control their weight and make their bodies thinner. So, can you really lose weight by exercising in this way?

Running at night can help you lose weight, because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, which can easily lead to overload, thus affecting the effect of exercise and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which will greatly improve the quality of sleep after exercise.

If you insist on running at night, it will strengthen the muscles of the whole body. Moreover, during aerobic exercise, not only the cardiovascular and respiratory systems are mobilized and strengthened, but the stomach and intestines are also exercised. When the stomach and intestines are working, the digestive glands secrete more digestive juices and the digestive tract strengthens peristalsis, which improves the blood circulation of the stomach and intestines, allowing food to be digested more thoroughly in the body and the body to absorb nutrients more fully. At the same time, because breathing speeds up and deepens during running, the range of motion of the lumbar muscles increases, which has a certain promoting effect on the enhancement of gastrointestinal function. Therefore, people who jog regularly have better digestive function than ordinary people.

After reading the content summarized by the editor, I believe everyone has seen the benefits of running at night. For people who want to lose weight, this is an extremely healthy and scientific way. The editor suggests that you can try to develop this exercise habit, and the benefits it brings are not only weight loss, but also can make the body healthier.

<<:  How to practice yoga moves to slim waist and belly?

>>:  How often should you skip rope to lose weight?

Recommend

Can playing badminton every day help you lose weight?

Badminton is a very popular sport among people. I...

What are extreme sports?

There are many extreme sports, and the risk level...

What shoes are best for skipping rope?

As a whole-body exercise, skipping rope is a good...

What exercises do you do for your abdominal muscles?

How to have perfect abdominal muscles is the life...

How to train abdominal muscles in daily life

Abdominal muscles are a symbol of a good figure a...

How to lose weight by doing fitness

Many people have been troubled by their obesity p...

What are the benefits of running in the morning?

As the saying goes, running can cure all diseases...

How to use push-ups to train chest muscles?

Many men dream of having Daniel Wu's looks, L...

What is the Health Preserving Exercise Ba Duan Jin?

Many friends in life are doing the same thing, th...

Is climbing stairs good for your health?

Climbing stairs is a popular way to lose weight n...

What is the correct posture for sit-ups?

When doing sit-ups, the abdomen moves a lot, so i...

What are aerobic dance exercises?

Friends who like sports all know that aerobic exe...

What should I do if my stomach hurts when doing sit-ups?

Many friends often feel pain in their abdomen whe...

Is aerobics for slimming waist effective?

Aerobics is a very popular form of exercise nowad...

Thigh muscle training method

In daily fitness activities, targeted fitness is ...