Is running at night really useful for losing weight?

Everyone is busy with their work during the day, and many people don’t have time to exercise, or even the space for activities is relatively narrow. So more and more people are starting to choose to run at night, hoping that it can help control their weight and make their bodies thinner. So, can you really lose weight by exercising in this way?

Running at night can help you lose weight, because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, which can easily lead to overload, thus affecting the effect of exercise and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which will greatly improve the quality of sleep after exercise.

If you insist on running at night, it will strengthen the muscles of the whole body. Moreover, during aerobic exercise, not only the cardiovascular and respiratory systems are mobilized and strengthened, but the stomach and intestines are also exercised. When the stomach and intestines are working, the digestive glands secrete more digestive juices and the digestive tract strengthens peristalsis, which improves the blood circulation of the stomach and intestines, allowing food to be digested more thoroughly in the body and the body to absorb nutrients more fully. At the same time, because breathing speeds up and deepens during running, the range of motion of the lumbar muscles increases, which has a certain promoting effect on the enhancement of gastrointestinal function. Therefore, people who jog regularly have better digestive function than ordinary people.

After reading the content summarized by the editor, I believe everyone has seen the benefits of running at night. For people who want to lose weight, this is an extremely healthy and scientific way. The editor suggests that you can try to develop this exercise habit, and the benefits it brings are not only weight loss, but also can make the body healthier.