How intense is skipping?

Although we all say that skipping rope can help us lose weight, we also have to tell you that this is subject to certain conditions. As long as you skip rope to a certain amount of exercise, you can burn fat and achieve the effect of losing weight. So you must pay attention to understand what the intensity of skipping rope is to help you lose weight? Let’s confirm it in detail below!

Rope skipping (fast rope skipping) (intensity: high)

Consume 720 calories per hour (based on 60kg body weight)

Exercise intensity: 12.0 MET, which is considered high-intensity exercise

Thousand-step activity time: 3 minutes. Doing this exercise for 3 minutes is equivalent to walking 1,000 steps at a moderate speed (i.e. walking at a speed of 4km/h for 10 minutes).

Rope skipping (medium speed) (intensity: high)

Consume 600 calories per hour (based on 60kg body weight)

Exercise intensity: 10.0 MET, which is considered high-intensity exercise

Thousand-step activity time: 3 minutes. Doing this exercise for 3 minutes is equivalent to walking 1,000 steps at a moderate speed (i.e. walking at a speed of 4km/h for 10 minutes).

Rope skipping (slow speed skipping) (intensity: high)

Consume 480 calories per hour (based on 60kg body weight)

Exercise intensity: 8.0 MET, which is considered high-intensity exercise

Thousand-step activity time: 4 minutes. Doing this exercise for 4 minutes is equivalent to walking 1,000 steps at a moderate speed (i.e. walking at a speed of 4km/h for 10 minutes).

If you also want to lose weight by skipping rope, then you must pay attention. Only when the amount of exercise is sufficient can you help yourself burn fat and achieve the most ideal weight loss effect. So if you want to lose weight quickly, then you must not ignore the understanding of these weight loss methods.