What are the correct ways to jog to lose weight?

There is a saying that "no one is perfect". Some girls are tall and have thin waists, but their only flaw is their thick legs, making their whole body look uncoordinated and unbeautiful. In fact, everyone has flaws, but fortunately they can be compensated for. For example, jogging can help us lose weight in our legs. However, there are some correct methods that we need to know in advance.

1. Don’t land on your heels first

Avoiding your heels from hitting the ground can help you save more energy. When you run, make sure one foot is in contact with the ground during your weightless stride. Additionally, running with your heels on can cause back and knee pain.

2. Don’t do long stride running

Many people believe that long-distance running is more effective for losing weight. In fact, long-distance running is less efficient and consumes fewer calories. On the contrary, small steps are more effective in burning fat.

When running, lean your body forward slightly. When you feel like you are about to fall forward, take a step to catch up with yourself. This is the most appropriate stride length when running. This pace not only requires the least physical effort, but also moves muscles more deeply and more effectively, burning more calories.

3. Don’t wear shoes that are too comfortable

There is an important premise for the evolution of the human body: use it or degenerate it. If you support it from an external source, such as your shoes, wear shoes that are designed with a frame that supports the muscles of the foot. Then, your running ultimately fails to develop the muscles in your feet, making your feet weaker and more susceptible to injury.

4. Don’t exercise too vigorously

Many runners believe that if they run faster, they will burn fat more efficiently and have a better effect on weight loss. In fact, this is not the case. If you slow down, you will run farther and you can achieve the effect of burning calories and increasing metabolism without working too hard.

You see, you can’t achieve the goal of slimming down your legs just by running randomly. Jogging also requires the correct method to guide you. In daily life, we all know that jogging can help us lose weight in our legs, but the correct method must be followed. If you think this is unreliable, you will regret it in the future.