Dumbbell Flying makes you feel good about being a man

The pectoral muscles are undoubtedly the most prominent group of muscles on the male body. Strong and upright pectoral muscles not only demonstrate a man's strong strength and physique, but are also a natural weapon to attract the opposite sex. Almost every man who loves sports has practiced exercises like push-ups and parallel bars before or frequently, but not everyone can hone his chest muscles into strong ones, which are either concave in the middle or spread out to the sides. This is because general chest push exercises can only strengthen muscle fibers, but to have a beautiful chest shape, some special training is also needed to make the two pectoral muscles converge in the middle and shape a tall and straight chest shape. The dumbbell fly is an exercise specifically designed to strengthen the pectoral muscles.

Key areas of exercise: Upper chest and deltoids

Recommended weight: medium to light weight

Lie on your back on an inclined bench press, hold a dumbbell in each hand, palms facing each other, and push up until your arms are straight. Hold the dumbbells in both hands and lower them parallel to both sides, with your elbows slightly bent. Lower the dumbbells until you feel the muscles on both sides of your chest are fully stretched. As the dumbbells drop, take a deep breath. Exhale as you lift the bell back to the starting position.

Training points: If the arms are straight when the dumbbells fall to the sides, it will be difficult for the chest muscles to feel the stretching and muscle contraction.

Key areas of exercise: Upper chest and deltoids

Recommended weight: medium to light weight

Lie on your back on an inclined bench press, hold a dumbbell in each hand, palms facing each other, and push up until your arms are straight.

Hold the dumbbells in both hands and lower them parallel to both sides, with your elbows slightly bent. Lower the dumbbells until you feel the muscles on both sides of your chest are fully stretched. As the dumbbells drop, take a deep breath. Exhale as you lift the bell back to the starting position.

Training points: If the arms are straight when the dumbbells fall to the sides, it will be difficult for the chest muscles to feel the stretching and muscle contraction.