Do one thing to the teeth and the elderly’s memory will improve dramatically!

Elderly people have poor memory. Traditional Chinese medicine believes that there are 6 ways to improve memory. Let’s learn about them together.

Move your fingers

Fingers are the second brain of a person. Fingers have the most nerves connected to the brain. By moving fingers, you can effectively stimulate the brain and delay the death of brain cells.

The movements are very simple. Stretch your fingers, curl your fingers, and do both alternately. You can also massage the fingertips with your left and right hands alternately. You can also often hold the fitness balls in your hands and let the two fitness balls rotate in your hands. Or you can mix rice and black beans together, and then pick them out separately. Use these movements to exercise your hands to achieve the purpose of strengthening or maintaining brain memory.

jogging

The brain is composed of two hemispheres. The left side of the brain controls the right side of the limbs, and the right side of the brain controls the left side of the limbs. Therefore, the activity of the lower limbs can stimulate the activity of the contralateral cerebral cortex and play a role in brain health.

Foreign studies also believe that as the brain tends to shrink at age, jogging can continue to stimulate the brain to create new nerve cells and maintain the healthy functioning of blood vessels in the brain. Elderly people should jog according to their ability. They can jog or brisk walk five times a week, for half an hour each time.

Shaking your head

The carotid artery is the channel that supplies blood to the brain. Shaking your head can make these tissues active, which can not only increase the blood oxygen supply to the brain, but also reduce the possibility of fat deposition in the carotid artery. It is also beneficial for the prevention of hypertension and cervical spondylosis.

The specific method is: take an upright position, let your hands hang down, slowly raise your head, look up as far as possible, and maintain this position for about 15 seconds. Then turn your neck, bend forward, lean back, or gently tap your head with your empty fists. You can do this while watching TV or chatting with your family.

Raise your legs

Some of the memory loss associated with aging is caused by lack of blood oxygen. The most common symptoms caused by low blood oxygen are dizziness, sleepiness, lack of energy to do things, and decreased memory. When the human body stands, at least 2000 ml of blood flows to the lower body, of which the blood flow to the legs increases by about 600 ml. Regularly elevating your legs can speed up the blood's return to the heart, circulate through the lungs, achieve oxygen exchange in the alveoli, and flow to tissues and organs throughout the body, greatly increasing the oxygen content in the tissues.

It is very simple to raise your legs. You can lie half-lying or flat on the bed, raise your legs and place them on the head of the bed or the back of a chair above your heart. Do this 3 times a day, each time for 10 minutes. You can also cross your legs on a chair or table for a few minutes.

Combing hair with ten fingers

Good blood circulation in the head helps improve memory and delay brain aging. Carrying a comb with you or combing your hair with your fingers can improve blood flow to your scalp.

The specific method is to slightly open the ten fingers of both hands, comb the hair from front to back and from top to bottom, with the rhythm from slow to fast, for five minutes each time. People who suffer from dizziness and back headaches can focus on combing the occipital area at the back of the head to promote blood supply to the brain and relieve discomfort. It is best to use natural materials such as horn combs or wooden combs to comb your hair. Plastic combs are prone to static electricity, and long-term use will make your hair rough and fluffy.

Gnashing teeth

You can use moderate force to tap the upper and lower teeth, or you can clench your teeth in the air, close your upper and lower teeth tightly, and clench and loosen your teeth. Use double the force when clenching, and do not loosen your teeth when relaxing. Do this dozens of times each time.

It can make the blood vessels and muscles of the head, neck, scalp and face contract and relax in an orderly manner, accelerate the blood circulation in the cerebral vessels, gradually restore the elasticity of the hardened cerebral blood vessels, and ensure adequate blood and oxygen supply to the brain tissues. It can not only eliminate dizziness caused by blood disorders, but also help prevent cerebral stroke.