What are the benefits of Yoga Nidra?

Yoga Nidra is a very good relaxation practice and it is also the charm of yoga classes. However, many people do not know enough about yoga relaxation techniques and think that it is unnecessary, and often leave after practicing the poses. In fact, yoga relaxation plays an important role in the entire yoga practice process. Below, the editor will introduce its benefits and importance one by one.

The ancients said, "Those who rest live." People who don't know how to rest will definitely not be in good health. Because the body is the most unobstructed and the mind is the calmest at this moment, our body will feel crisp, loose, numb, and light. This is exactly the feeling of cosmic energy continuously entering the human body, and at this time the heart will feel light, peaceful, and calm, which is the feeling of happiness. After resting from surgery, a person's qi and blood energy are well replenished.

Benefits of Yoga Nidra:

1. This is a method that is beneficial to everyone. It relaxes every part of the body, and as muscles and nerves relax, they gain new energy.

2. To achieve the full effect of practicing yoga postures and avoid excessive stimulation of glands, which may affect the functioning of the endocrine, blood circulation, and perspiration systems.

3. Deep and relaxed breathing can gain a lot of vitality, focus the mind, and completely relax the body. It can eliminate nervous indigestion, fatigue, insomnia, tension, irritability and other diseases.

4. It will be of great help to people with insomnia, high blood pressure, heart disease and neurological diseases. If you feel weak, easily fatigued, or sluggish, be sure to practice this yoga method and you will become strong and powerful.

The above are the benefits of yoga relaxation. Now everyone knows the importance of yoga relaxation. Adding relaxation at the end of the course can help practitioners to recover their body and mind. A yoga class without relaxation techniques is quite useless. The art of rest requires complete concentration of consciousness and relaxation of the body. Everyone should experience it carefully separately from sleep.