How to do yoga for effective weight loss

During the heyday of the Tang Dynasty, people regarded fat as beautiful and believed that a plump figure was the symbol of beauty. However, with the changes of the times, people's aesthetic standards have begun to change, especially modern women, who have a mysterious obsession with losing weight regardless of whether they are fat or thin. Slimming yoga is a product of people's pursuit of thinness as beauty. Each set of yoga slimming exercises has different movements and requirements. How to do slimming yoga effectively? Let’s learn together.

1. Take three minutes of deep breathing for two days. As you inhale, contract your abdomen.

2. Stand up and raise your arms as if you are stretching, but with a larger range of motion. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and raise your legs one by one (or both legs at the same time) with your knees straight. Raise your legs slightly faster and lower them slightly slower. Do 20 times. It helps to reduce excess fat in the lower abdomen, strengthen abdominal muscles and increase the elasticity of abdominal muscles.

3. Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn and expand your body to the left so your left shoulder is in line with your right shoulder, and rotate your left foot so your left toes are facing forward and your right toes are facing out to the side. If you feel you can now maintain stability, raise your left arm and stretch it straight up toward the ceiling so that it is in line with your right shoulder. Keep your spine straight and look toward your left arm, or forward if that restricts your neck range of motion. Breathe, then switch to the other side. This movement is very effective in reducing fat and excess fat on the waist and buttocks, strengthening the muscles of the waist and buttocks, and strengthening the waist and kidneys.

It is not advisable to exceed your physical limits when doing yoga. After a yoga class, you should have a good feeling of unity of body and mind. If only one part of your body feels good, you sweat profusely, or feel headache, soreness, and over-excitement, these are all signs of physical injury.

Many yoga enthusiasts prefer to practice movements at home according to tutorials such as CDs or books because they do not have time to go to the training ground or for other reasons. Experts point out that this method is not advisable, especially for beginners. Because if yoga learners do not understand their own bodies and do not know their own limits, they are likely to fall into blind practice and increase the chance of injury.

The above are the correct movements for effective weight loss yoga. When learning yoga weight loss exercises, you can not only increase the flexibility of your body, but if you persist in doing so for a long time, you can not only lose weight but also shape your body, which is very beneficial for maintaining an elegant figure. Women who love beauty might as well learn this and let the devilish figure always follow you.