Can hula hooping help you lose weight?

Female friends can slim down their waists if they insist on hula hooping for two hours after dinner every night, because hula hooping mainly exercises the lumbar muscles and can promote the tightening of the lumbar muscles. Therefore, as long as we can hula hoop for more than half an hour every day, we can achieve slim waist. For female friends who want to lose weight around their waist, you need to control your diet more and pay attention to the method of hula hooping.

Hula hooping is a very simple exercise. We can do it at home at any time. Some women especially like it. Hula hooping can help our gastrointestinal motility, effectively aid digestion, and relieve constipation. So, can hula hooping help slim the waist? When hula hooping to slim the waist, you should pay attention to the following points.

1. How long should you rotate to achieve fitness results?

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and generally no more than 45 minutes.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough.

Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise. Only in this way can you consume the body's stored fat and excess calories.

2. Is the heavier the hula hoop, the better the effect?

What should you pay attention to when choosing a hula hoop for slimming your waist? In fact, the heavier the hula hoop, the better the waist slimming effect. Maybe a heavier hula hoop will require more effort to swing at the beginning, but then it will become a habit.

In fact, the key to hula hoop slim waist is the exercise time. Otherwise, short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness without consuming excess calories.

The above mainly introduces that hula hooping can slim the waist. I believe you all know in life that hula hooping can effectively help us lose weight and slim the waist. Regarding the method of hula hooping, we recommend that you choose a suitable hula hoop in your life, which should not be too heavy to avoid hurting the lumbar muscles, and pay attention to the strength.