How to use push-ups to train chest muscles?

Many men dream of having Daniel Wu's looks, Li Chen's figure, and Lee Min Ho's height. These are the most perfect men combined. Of course, the entertainment industry is not short of such perfect men. For men in real life, if you want to exercise, there are still many ways to do it. You can also do push-ups to train your chest muscles. Let me tell you about the exercise method.

1. Inclined bar, dumbbell bench press. Why do some people practice for a long time but the effect is not obvious? It means that the action needs to be improved. Pay attention to the key points of the action. Get rid of the habit of doing bridge press. Otherwise, it will become similar to flat bench press. The exercise part is free to the middle and lower chest. If the full action effect is not good, you can consider half-action, while focusing on the upper chest, and increase the weight appropriately. Ask your companions for protection or assistance. Third, if the effect of using a barbell is not good, you can use dumbbells as the main.

2. Upright bar dumbbell press, without a belt, with a load of 6-8 reps per set. Because the body naturally leans back. Therefore, it has a strong stimulating effect on the upper chest. Can quickly "cover" the exposed clavicle.

3. Bench press. Due to differences in body structure and flexibility. If doing the incline bench press has little effect, you might as well use the flat bench press to develop your upper chest. The key points of the action are: place the barbell on the neck when lowering the barbell, focus on the upper chest, and then put a wooden block under the bed to make it have a small inclination angle of 5-10 degrees. To help you lift your chest.

4. Forward push-ups. Raise your feet and lean your body forward about 10 degrees, but no more than 15 degrees, otherwise the focus of force will shift to your shoulders. You can ask a partner to add weight plates to your upper back.

I believe that the four methods introduced above are very helpful for men to train their chest muscles, but everyone should also pay attention to the combination of work and rest. Don't force yourself according to your physical fitness. The body is burdened and it is easy to get injured. Therefore, you must exercise healthily to have a more satisfactory body shape.