Exercise can also be used to treat hepatitis B

The sports that hepatitis B patients can do include badminton, cycling, jogging, yoga, Tai Chi, and mountain climbing. Any sport is fine as long as it does not make you feel too tired. You can do it according to your ability as long as you do not feel too tired. Since the livers of hepatitis B patients have varying degrees of damage, they must be careful when using physical exercise to recuperate their bodies. They should not exercise too much or for too long. They should pay attention to combining work and rest and proceed step by step.

Hepatitis B patients have liver damage, which seriously affects the patient's metabolism. Appropriate exercise can promote the metabolism of hepatitis B patients, increase the body's resistance, improve the patient's mental state, and regulate emotions. Moderate exercise is very helpful in improving the condition of hepatitis B patients. But we know that hepatitis B patients cannot do overly strenuous exercise, otherwise it will increase the burden on the liver, which will not only be detrimental to recovery but also easily lead to an onset of the disease. The following are some exercises that experts recommend for hepatitis B patients:

1. Take a walk:

Walking helps to eliminate fatigue, relax the mood, and has a certain calming and clearing effect on the mind. It is best to do it in the early morning or after meals, 2-3 times a day, each time for more than half an hour. When walking, take bigger steps, swing your arms, and move your whole body to regulate the functions of various organs in the body.

2. Mountaineering:

Mountain climbing allows the human body to use all four limbs and strengthen the coordination of the limbs. It is also beneficial to blood circulation and heart and lung function. However, hepatitis B patients with weak constitutions should not climb mountains that are too high, otherwise it may bring danger.

3. Jogging:

Jogging can enhance the body's respiratory function, increase lung capacity, promote body metabolism, and speed up the excretion of toxins in the body. When jogging, the muscles of the whole body should be relaxed, the breathing should be even, slow and rhythmic. The appropriate amount of exercise for hepatitis B patients is to run for 20 to 30 minutes a day.

4. Go backwards:

To walk backwards is to move backwards, such as walking backwards or running. Patients with certain chronic diseases that are currently difficult to treat clinically, such as coronary heart disease, hypertension, stomach disease, and liver disease, often receive unexpected results when they try walking backwards.

5. Yoga:

Yoga is also a common exercise. Long-term adherence not only enhances temperament, but more importantly, it can improve the body's resistance, and it can also expel waste gas from the body, which is also beneficial to patients.

6. Tai Chi:

The movements are soothing and it is an effective health-preserving exercise. Tai Chi is beneficial to the enhancement of the body's cardiopulmonary function. It can also help hepatitis B patients improve their immunity and help them recover from the disease.

7. Badminton:

Badminton is also a sport that hepatitis B patients can do frequently. Playing badminton frequently can relax the mood, which is very beneficial for hepatitis B patients.