What kind of people are most suitable for jogging?

Nowadays, the quality of people's diet is getting better and better. I believe that there must be many people who often suffer from the harm of obesity. Whether they are office workers or middle-aged and elderly friends, trying their best to lose weight every day has become a very important thing. The key to weight loss lies in exercise and fitness. So how to use your usual rest time to do fitness exercises? Which type of people is most suitable for jogging?

Suitable for

Obese people, people who sit in offices for long periods of time, and middle-aged and elderly people. Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.

Fold to edit this section Running shoe selection

Jogging is one of the easiest exercises to do and has quite good effects. "If you want to do your work well, you must first sharpen your tools." Having a good pair of jogging shoes will prevent you from giving up halfway due to sports injuries. Typical running shoes need to be light and soft, but the soles must also be able to withstand repeated impacts, so they must be made of several layers of different materials. A good pair of running shoes should meet the following conditions:

(a) The heel must be firm so that the heel is stable and not easily tilted.

(ii) There should be an appropriately raised tongue on the top of the heel to protect the Achilles tendon without irritating it.

(iii) There needs to be a lining under the shoelaces to protect the instep and toe flexor tendons.

(iv) It is best if the toe of the shoe is high and round so as not to pinch the toes or cause congestion of the toenails.

(5) The heel should be wide and stable, and the sole should have a soft layer to absorb impact. The rear end should be sloped to facilitate forward movement of the foot.

(6) The sole should be layered, with different thickness and materials at the front and back. The bottom layer that is in direct contact with the ground must be strong and wear-resistant, but not so hard as to lose its cushioning effect. It must also have properly distributed protrusions to provide traction on the ground to prevent slipping.

(VII) The front 1/3 of the sole should be soft to accommodate the dorsiflexion of the metatarsal joint and reduce damage to the Achilles tendon.

(8) The best time to choose shoes is in the afternoon. Because the feet have been active for several hours, they will be bigger than in the morning. And when choosing shoes, you should wear sports socks. It is best to put the new shoes on one foot and the old shoes on the other foot first. After comparing them with each other, it is easiest to see whether they fit you best when you put the new shoes on both feet.

(9) There should be space reserved for the front end of the toes, which should not touch the toe cap. The shoes may become wider after being worn for a long time, but they will not grow longer. Therefore, the length of the shoes should be at least 2 to 3 centimeters longer than the actual length of the feet.

The above related articles introduce which type of people are most suitable for jogging. Jogging has become a national sport, and the process of jogging will not cause damage to your body. At the same time, it can promote the body's metabolic circulation. Putting on a pair of sports shoes every morning and going out for a few laps is a very good ideal exercise.