How to train abdominal muscles?

As more and more people like to eat out, many people usually eat a lot of meat and fish, which causes the fat content in their bodies to increase sharply and also causes many people to have an ugly belly. Therefore, many people now want to find a scientific and convenient way to exercise charming abdominal muscles, so how can we exercise abdominal muscles? Let me share with you a scientific way!

The first step to train abdominal muscles

Plank is a classic exercise for training the core muscles. I believe that friends who have the habit of fitness will not be unfamiliar with it. When doing plank, you should pay attention to keeping your waist and back straight, not slumping or arching your waist, contracting your abdomen, and keeping your body in a flat position. Plank is a static movement. The holding time depends on personal conditions. Most people can hold it for about a minute.

The second method of abdominal muscle training

This is a crunch variation that can effectively train the entire abdominal muscles, especially the lower abdominal muscles. The specific method is: lie on your back, cross your legs and lift them up, with your knees slightly bent. Stretch your arms toward the top of your head, then use your abdominal strength to bend your upper body and stretch your arms as close to your feet as possible. Hold the position for a moment, recover, and repeat. The specific number of times can be determined according to your physical condition.

The third way to train abdominal muscles

This exercise mainly targets the side abdominal muscles. The specific method is: lie on your back, raise your legs together, and form an angle of about 30° with the ground. Use your abdominal muscles to bend your upper body while supporting the ground with your left hand and stretching your right hand toward your right toes. Then repeat the same action on the other side, alternating left and right. The exact number depends on the individual.

Through the above brief introduction, I believe everyone should have a deeper understanding of how to train abdominal muscles! Of course, I also want to point out that nowadays many people choose to go to the gym to train abdominal muscles. In fact, this is a very good thing, but I hope that everyone must carry out scientific exercise under the guidance of professionals, so as to achieve better goals.