What are the benefits of swimming every day?

In summer, the weather is very hot. Swimming is a very popular activity and a sport that many people like very much. Swimming can help people exercise their limb coordination and help people lose weight. In short, swimming is a sport that is beneficial to health and exercises the body. In short, swimming has many benefits, but there are also some precautions. So, what are the benefits of swimming every day? Let's analyze it together.

Swimming exercises can improve muscle mass

Swimming is a sport that involves the whole body. Compared with other sports, it can mobilize more muscles to participate in metabolic energy supply. Although swimming cannot shape thick and strong muscles, it can improve muscle strength and coordination, especially the trunk, shoulder girdle and upper limb muscles. Swimming in water requires overcoming greater resistance. Long-term swimming training can improve muscle strength, speed, endurance and joint flexibility. Swimming can achieve the same effect as resistance training in slowing down muscle tissue loss.

Swimming exercises can keep joints healthy

As we age, the cartilage in our bones and joints will slowly undergo degenerative changes. In severe cases, it will slowly develop into osteoarthritis, which is most common among the elderly.

When arthritis patients swim in the water, the water will produce a kind of mechanical stress on the human joints, which has a good massage effect and relaxes the stiff joints. When swimming, the joints do not have to exert force continuously as usual, and the impact force on the joints during exercise is much smaller than that of land sports. Therefore, each joint can relax and rest, which helps to reduce inflammation and restore function.

Swimming exercise is good for cardiovascular health

As an aerobic exercise in water, swimming has the most obvious effect of stimulating the heartbeat and is the best exercise for the myocardium. During swimming, the human skin is cooled in the water, the blood vessels contract, causing a large amount of peripheral blood to enter the heart and deep tissues of the human body, dilating the blood vessels of the internal organs. The flow of blood in the lumen causes a greater impact than usual, significantly improving the elasticity of the blood vessel walls. In addition, the continuous breathing process while swimming strengthens the strength of the respiratory muscles and improves the lung ventilation function. Swimming can also increase the level of lipase in the blood, accelerate the decomposition of cholesterol, and thus reduce the accumulation of deposits on the blood vessel walls, which is good for preventing or alleviating arteriosclerosis and cardiovascular disease. Swimming also has the effect of lowering blood pressure.

According to the above introduction, we know that swimming is very physically demanding, so swimming is very helpful in exercising the body. Moreover, swimming every day can protect your joints and allow your body to be fully relaxed. Therefore, swimming every day is of great benefit to our body and can also increase our body's coordination and flexibility.