Doing this while watching TV is definitely good for your health.

Many people have the habit of exercising while watching TV, but not all exercises are suitable for doing while watching TV. So which specific exercises are more suitable?

Sitting on a fitness ball

Sit on a fitness ball, exercise your abdominal muscles for 1 minute, repeat 4 times, and burn 50 kcal.

Air Cycling

Lie on the sofa, raise your legs high and pedal quickly for one minute, like pedaling a bicycle, to burn 30 kcal.

jump rope

If the space in your living room allows, you can jump rope, jump for two minutes and rest for one minute, repeat four times, which can burn 111 kcal. Jumping with both legs can achieve the same effect.

High leg jump

When jumping, lift one leg up high and then put it down, do 10 times for each leg, which can burn 42 kcal.

Squat

Stand in front of the sofa, squat slowly, stop when your buttocks are almost close to the cushion, maintain the posture for 1 minute, repeat 4 times, you can burn 80 kcal of calories.

Side-lying leg raise

Lying on your side on the floor and raising your legs for 5 minutes can burn 50 kcal.

Circle with arms

Raise your arms horizontally and make circles in the air for 1 minute. Repeat more than two times to burn 20 kcal.

Lunge leg press

Stand 1.5 meters away from the TV and do lunge stretches for 5 minutes to burn 37 kcal.

Lifting dumbbells

Lift dumbbells, mineral water bottles and other heavy objects with both hands above your head with your elbows level with your ears. Repeat the action 3 sets to burn 17 kcal.

Sit-ups

Do sit-ups for 1 minute, repeat twice, and you will burn 35 calories.

Jogging in place

Just jogging in the same place with your legs raised can burn 30 kcal in 1 minute.

Fitness ball half squat

Use a fitness ball as a bench and half-squat on it for 1 hour to burn 38 kcal.