Why do we do fewer sit-ups?

Many girls want to lose belly fat, so they often do sit-ups at home. Sit-ups are very simple to do and do not require any special professional space. You can do them on the floor or in bed at home. Some girls find that they do less and less sit-ups. What is the reason for this? Is there something wrong?

1. If you do less and less, it's not because your ability is declining, but because people get tired. So I think if you can take a break for two days and find a time to do it again, you should be able to do more than 23. This also tells you another truth, that is, don't get too excited and practice hard two days before you are going to take a physical test, and end up running out of energy when the actual test comes;

2 When you do sit-ups, there is a preparation posture. At this time, it is very important to improve your posture so that it will be easier for you to do it. Just make the angle between your upper body and your thighs as large as possible, o__/_ Do you know which angle it is? Experiment yourself

3 You don’t seem to mention a time limit here? If there is no time limit, you can lie down and rest when you are tired before doing it.

Then you have to grit your teeth and persevere, but there is also a trick which is to use the recoil force when your back touches the ground, do you know? When you finish one move, return to lying flat quickly. At this time, your back will be affected by the force of the ground, and you can use this force to return quickly. This is more labor-saving. Also, don't do it too standard when getting up. Just do it as long as you feel it is okay.

4 When doing sit-ups, it is helpful to clamp the arms behind your head inwards, that is, to clamp the elbows (bring the elbows together from both sides to the middle).

5 When you are really out of energy at the end, just shake your body left and right, not straight up and down, as that is more difficult. Of course, you don't need to use this trick at the beginning.

If you do fewer and fewer sit-ups, it may be because you don't do any warm-up exercises before doing them. The intense exercise can easily strain your abdominal muscles, and if this happens every day, the injured muscles cannot be repaired, which naturally makes your abdomen feel very painful. If this pain continues, you will do fewer and fewer sit-ups.