What are the fitness programs?

A woman can only be more beautiful if she has perfect curves. For many women, this is a wish. Many women are troubled by obesity, but as long as they can persist in going to the gym to exercise, it is only a matter of time before they have perfect curves. There are many options in the gym. So, what are the fitness programs in the gym?

Mass aerobics: Recommended index ★★★★★

The range of exercise involves every joint of the body. In a class of about 50 minutes, fitness participants perform rhythmic and gradual aerobic exercises under the influence of music, lights, the coach's commands, and the encouragement and motivation of participating partners. It can burn a lot of fat and improve the participants' cardiopulmonary function. It is the first choice for losing weight, maintaining physical fitness and body shape.

☆Not suitable for people: It is not suitable for patients with cardiovascular disease, hypertension, diabetes, etc.

Aerobic dance: Recommended index ★★★★

Aerobic dance (AEROBICDANCE) can consume more calories on the one hand, and on the other hand it can make many dance movements aerobics-like. Unlike aerobics which are more gymnastics-like, it has many styles, and according to the different characteristics of the movements and music, it can be divided into: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobic dances.

☆ Suitable for people: People who have a dance foundation and want to improve their temperament and maintain an elegant figure.

Kickboxing Aerobics features: Recommended index ★★★★

This project is a form of aerobics that combines music, dance, boxing, and fighting. The difference between combat aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, is more prone to injury, and is not suitable for the general public. It is a complement to boxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility.

☆Suitable for the crowd: Since it is not a competitive sport, most people (men, women, young and old) can participate.

Spinnig: Recommended index ★★★★★

It is one of the most popular aerobic fitness programs in Europe and the United States. Some people call this sport "dancing on a bicycle". Through exercise, the wheels rotate continuously and the exercise load can be adjusted by itself. The amount of exercise can be large or small. It is easy to learn, easy to practice and full of dynamics, thereby reducing fat in the waist and abdomen, strengthening the lower limbs and improving cardiopulmonary function.

☆Not suitable for people with joint pain or poor physical fitness

Yoga: Recommended index ★★★

The original meaning of the word yoga is "fusion" and "harmony". Ancient Tibetans and Indians practiced yoga in order to pursue the unity of themselves and God. Yoga is not a competitive sport that focuses on pursuing difficult physical postures and positions. Real yoga is a lifestyle that cultivates one's body and mind. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in the minds of many people.

In some large gyms, there are some programs to choose from, such as Latin aerobics, which is an aerobic exercise and is very effective in reducing fat in the waist and abdomen. However, if you do not have a certain dance foundation or have poor body coordination, it is best not to choose this fitness program.