What are the aerobics movements for breast enhancement and weight loss?

Breast enhancement and weight loss aerobics is the most favorite exercise for women. It can enlarge breasts at the same time as losing weight. Aerobics is very rich in content and has many movements. It has the effect of breast enhancement and can also help lose weight. Patients should do more sets of movements every day. So what are the movements of breast enhancement and weight loss aerobics? The movements that patients should take include prone chest beautification, palms together and chest tightening, chest expansion and soothing, etc. As long as you persist in doing them every day, you can achieve your goal. It is excellent for losing weight and enlarging breasts.

Voldemort

Recommended number of times: Switch sides and do eight times each

Effect: Beautify breast shape, sculpt arm and leg lines.

1. Lie on your stomach with your arms stretched down perpendicular to the ground, your toes touching the ground, your head to your heels forming a diagonal line, your eyes looking straight ahead, without tilting your head back, and inhale.

2. Straighten your right leg and lift it up, with your head to your right ankle in a straight line parallel to the ground. Exhale slowly, and stay for 10 seconds and return to action one.

Chest-tightening pose

Effect: Prevent breast sagging

Recommended times: 8 times each

1. Sit on your knees with your upper body straight in a straight line. Put your palms together in front of your chest with your forearms parallel to the ground and inhale.

2. Move both hands horizontally to the right, being careful not to move your elbows backwards. Exhale slowly, and stay for 10 seconds before returning to action 1 and switching sides. Or you can tuck your elbows inward at right angles to your body, place your forearms close together in front of your chest, exhale slowly, and stay for 10 seconds.

Chest expansion and relaxation

Effect: Stimulate lymph gland function, prevent breast sagging, and eliminate fatigue

Recommended times: 8 times each

1. Stand with your upper body straight in a straight line, your right foot in front with the sole of your foot touching the ground, your left foot behind with your toes touching the ground, grab both ends of the towel with both hands and stretch them upwards, keep your head up and chest out, pull your abdomen in, and inhale.

2. Grab both ends of the towel with both hands and stretch them backwards, trying to be parallel to the ground, squeeze your shoulder blades back, exhale slowly, and stay for 10 seconds before switching sides.

What are the aerobics movements for breast enhancement and weight loss? After reading the article, you will find that the movements are not difficult. You just need to practice them several times each time. Each set of movements should be done 8 times. After completing three sets of movements, you can rest for a while and then exercise again. Set aside fifteen minutes or half an hour every day to exercise. The effect of breast enhancement and weight loss will be better. At this time, patients should eat more breast enhancement foods and control the calories in the food to avoid ineffective weight loss due to excessive calories.