What are the precautions for swimming in winter?

Swimming in winter can not only promote the contraction and expansion of human blood vessels, enhance blood microcirculation, but also improve the body's immune function. Since winter is so suitable for swimming, What should you pay attention to when swimming in winter?

(1) When swimming, you must pay attention to safety. Anyone suffering from an infectious disease or having open wounds should not swim, and women generally should not swim during their menstrual period.

(2) It is not advisable to go swimming immediately after a meal, drinking alcohol, or when you are sweating profusely after strenuous exercise.

(3) You should do sufficient warm-up exercises before swimming, including calisthenics, imitation exercises, and exercises to stretch muscles and ligaments.

(4) After an intense swim, you should relax in the water and adjust your breathing before getting out of the water. But if you feel dizzy or nauseous while swimming , If you experience abnormal conditions such as chills or cramps, you should get out of the water immediately.

(5) After swimming, it is best to shower or dry your body immediately, and dress warmly.

(6) When swimming in a natural bathing area, it is best to swim with friends and be careful to choose a place with clean water. Pay attention to the water depth and flow rate. Do not swim in waters with mud, reefs, tree stumps, rapids, whirlpools, overgrown weeds, severe pollution, and frequent ship traffic.

(7) Start swimming continuously from autumn to winter without interruption. There should be a gradual process of adapting to winter swimming exercises to avoid causing harm to the body.

(8) Choice of time for winter swimming every day: The afternoon is best, and morning is also good. However, for winter swimming in the morning, you should exercise for half an hour after getting up before swimming. Don't go winter swimming on foggy, windy or thunderstorm days.

If you want to confidently show off your charming figure when the flowers bloom in the spring next year, if you want to be warm and healthy throughout the winter, winter is suitable for swimming, what are you waiting for?