How to reduce thigh and calf fat

Whether it is the thighs or calves, if there is too much fat, it will seriously affect the body proportions. If you are a lady who loves beauty very much, the fat on the calves is totally intolerable. The reasons for having too much fat in the calves and thighs are very common. Some women sit on a chair to work every day and lack the necessary physical exercise. In the long run, fat accumulation will be very serious. Other women often engage in heavy physical labor, which can also lead to too much fat in the calves and thighs. These problems can be changed through some exercise methods.

Lift your heels when going up stairs and let your legs bear your weight, which can help eliminate excess fat on your inner thighs and buttocks. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times before switching to the other leg. This can help remove excess fat on both sides of your thighs.

When taking a walk, speed up your walking pace and try to take longer steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor. This way of walking should become a habit. Standing leg-lift method: Hold the edge of the table with both hands to help balance your body, stand naturally with your legs side by side, lift your heels, hold for two or three seconds, and put them down. Do this 5 to 6 times a day to tighten your calves, making the muscles more elastic and the lines more beautiful.

Sitting leg lift method: In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for a dozen seconds, then put them down, and repeat the movement until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without making the buttocks, thighs and calves thicker.

Ladies with too much fat in their calves and thighs can learn the fitness exercises above to make their calves and thighs more evenly proportioned. Of course, when exercising, you must pay attention to some details, such as the number of exercises, the intensity of exercise, the time of exercise per day, nutritional supplements and follow-up, etc. Only by paying attention to these details can the calves be made more symmetrical and perfect.