Eating some raisins before cooking doubles the effect

Eating some raisins before cooking doubles the effect

Raisins have always been my favorite food. It can be consumed during sports training as a ration to provide energy. In many cases, it is best to eat some raisins before training because it has unexpected health benefits.

Studies have shown that exercising on an empty stomach not only fails to fully burn fat, but may also cause gradual muscle loss during exercise. When energy intake is insufficient, the human body will consume its own protein and break down the protein as energy supply in the body. In severe cases, it will cause the gradual loss of protein in the myocardial and vascular smooth muscle, leading to cardiovascular disease. Therefore, you should replenish energy before exercising and exercise after eating. This will not only prevent you from consuming too many calories, but also help to achieve better results in your exercise. It is best to eat 90 minutes before exercise to allow the body time to digest and absorb before exercising.

The only energy substance that muscles can directly use is ATP. Among all kinds of food, only glucose is the easiest to absorb and can be used by the human body to synthesize ATP most quickly to provide energy for muscle activity. Raisins are, of course, a natural food that is very rich in glucose.

100 grams of raisins provide 341 kcal of calories, and are high in ingredients related to bones and exercise (52 mg of calcium, 90 mg of phosphorus, 45 mg of magnesium, 19.1 mg of sodium, and 995 mg of potassium), as well as ingredients beneficial to health (1.6 g of dietary fiber and 11.6 g of retinol equivalents). It can be seen that raisins are very healthy and green sports food.

At the same time, raisins have many health benefits. Eating raisins equivalent to 400 calories (about 100 grams) every day can effectively lower blood cholesterol. In addition, the cellulose in raisins can prevent fructose from being converted into triglycerides in the blood. Raisins contain resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors.

Therefore, I personally think that no matter young or old (except for diabetics), raisins are a very good green sports energy supplement before and after sports training, fitness and bodybuilding, and rehabilitation training!

<<:  Only by making good use of this "hole" can you become a strong man.

>>:  Only in the outdoors can you enjoy the harmony between man and nature.

Recommend

How to make your own dumbbells for good fitness results

In today's life, many men want to have beauti...

How to breathe while practicing yoga

How should we breathe when we practice yoga? Many...

Is yoga suitable for patients with lumbar disc herniation?

In life, we are all familiar with the term lumbar...

When should you do aerobic exercise to lose weight?

Losing weight is the dream of many people. Many p...

What are some aerobic exercises that can help you lose weight?

Nowadays, many people pay more and more attention...

Young aerobics practices

Young people particularly like aerobics, which is...

Is long-term jogging good for the prostate?

Men's urinary and reproductive systems still ...

What should I do if my legs become thicker after running?

Many friends will find that their calves have bec...

What are some simple yoga moves for weight loss?

Yoga is a fitness exercise that modern people lik...

What shoes are suitable for defenders?

Today's basketball has become more intense be...

What are the abdominal muscle training methods?

Abdominal fitness is liked by many friends. Fitne...

How to relieve muscle soreness after exercise?

For the sake of their own health and to reduce as...

What are the abdominal slimming exercises?

The abdomen is the part of our body where we are ...

Is barbell bench press better or dumbbell bench press better?

Barbells and dumbbells are sports equipment that ...

What are the ways to exercise your legs?

Leg strength training is very important and is re...