What are the aerobic exercises in the gym?

Nowadays, more and more people pay more attention to physical exercise. Many people often go to the gym to exercise. Especially for some obese people, aerobic exercise is one of the best ways to lose weight. Regular aerobic exercise, as long as you can stick to it, can generally achieve the effect of weight loss. So what are the aerobic exercises in the gym? Which exercises are the fastest way to lose weight? Let’s take a look together!

No. 1: Hot Yoga

Maximum effect: Super fat burning

If you: have a small belly due to long periods of sitting

Hot yoga is by far the best exercise for weight loss. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can mobilize muscles you have never used and achieve unexpected weight loss results. For example, the "mountain stand pose" with arms raised may seem simple, but it can stretch the muscles on both sides of the body, accelerate blood circulation on the sides of the body, and increase the fat burning rate by 20%.

Practicing yoga in a room at 40℃ can help you excrete toxins and remove fat through sweating. But British sports medicine experts say that the most significant effect of hot yoga is breathing to lose weight: when you inhale, the diaphragm sinks and massages the abdominal viscera; when you exhale, the diaphragm moves up and massages the chest viscera, thereby strengthening the function of the entire visceral system and increasing the basal metabolic rate. The breathing action can also exercise the abdominal muscles, so that you no longer have a "little belly woman."

No. 2: Spinning bike

The biggest effect: You can lose weight wherever you want

If you: have a "pot waist" or "puffy legs"

The weight loss effect of spinning bike is 1.6 times that of jogging. Although spinning bikes also have handlebars, seats and wheels, the whole thing is fixed to the ground. The fixed chassis allows you to concentrate gravity on one point when pedaling. The resulting strong reverse pressure allows you to unknowingly consume more calories than riding a bicycle.

The biggest advantage of spinning bike is that you can lose weight wherever you want! If you want to have slender arms, you can bend your arms to 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make your muscle fibers thinner. If you want to shape your calves, you can imitate the movement of climbing a mountain. The thighs will drive the calves to bear passive force. This can consume more calf fat without growing large muscles.

No. 3: Belly dance

The biggest effect: make your figure more feminine

If you are: Princess Taiping

Belly dancing is always associated with words such as sexy, elegant, and gentle. Deciding to take up belly dancing means wearing a sequined belly-baring top and low-waisted bloomers, and dancing to melodious music. How many calories you consume at this time is secondary; what really matters is helping you cultivate your "femininity".

Korean medical experts conducted a follow-up survey on more than 3,000 women who practiced belly dancing. The results found that after four months of belly dancing, their average female hormone level increased by 6%; after one year, the hormone level increased by 8%. Although the rising hormone levels cannot help you lose weight directly like other aerobic exercises, it can optimize the distribution of body fat, making your waist thinner, your belly flatter, and your hips and breasts rounder. Experts believe that belly dancing is the sport that has the greatest impact on female hormones so far. If you practice it with a high-protein diet and eat more papaya and mango, the effect of a curvilinear body will be more obvious!

No. 4: Aerobics and Kickboxing

The biggest effect: body shaping "once and for all"

If you are: busy at work, have little free time, and want to lose weight

Although aerobic kickboxing is an aerobic exercise, the energy consumed by the instantaneous force during practice is close to that of anaerobic exercise. Studies have found that the biggest benefit of aerobic kickboxing is that it keeps your body moving all the time. As long as you practice it once a week for three months, your visceral metabolic level will be greatly improved, and your basal metabolic rate can increase by 9%. Aerobic boxing is called a "once and for all" weight loss method by American sports experts, because it does not require long-term regular practice, it can significantly increase the metabolic rate and make the body lose weight without realizing it.

The above is an introduction to some aerobic exercises in the gym. For people who exercise, it is very important to choose the fitness method they like. Only the fitness method that suits you is the best. You can exercise appropriately according to your physical condition. Of course, the most important thing about exercise is persistence. Without persistence, there is no victory.